9 Things You Need For Your Fitness Goals In 2021

9 Things You Needed For Your Fitness Goals In 2021

9 Things You Needed For Your Fitness Goals In 2021

Let’s talk about fitness

Let’s talk about fitness; not something I talk a lot about. Fitness isn’t something I talk about because, well… I don’t love it! However, s I get older, staying active is even more critical. I’m not a gym girl at all. However, I do love pilates, yoga, and weight classes.

It’s not something I do regularly, but I am trying hard to do it. Adding these in more frequently has been something I am working on. I’ve always been very flexible; this has started to change. Losing my flexibility was something I didn’t want to lose, and I have prioritized staying flexible. 

Exercise I do like

I like a good walk with my hubby, friends, or family. A good hike with the girls is always fun and an adventure, and being outside in the fresh air and getting the much-needed vitamin C is how I prefer to get in my exercise.

I know how important it is to keep your flexibility and muscle mass up. This year, I am making a better attempt to add some strength training, a kettlebell, and more yoga and pilates. Adding meditation is new to me but has been much needed for my mind and spirit.

Here are a few pieces I love, perfect for workouts, hikes, and even lounging.

Above, I thought I would share some things I love and use now.

9 Things You’ll love

1. Lulu lemon sports bra= I love the soft fabric and support.
2. Lulu Lemon Legging= I love it comes in 3 lengths (I need the longest). Firstly, these are not see-through like some of the Lululemons I’ve had before. Instead, the fabric is butter soft and holds you in. 
3. Yoga mat= I love everything about this mat, the feel, the comfort, and the design.
4. Northface jacket= I love a puffer jacket, and it is much needed in Utah. Winter and even Spring walks can be very chilly. Warm, comfortable, and stylish.
5. Water bottle= I love the timelines marked to keep me on track. Drinking a lot of water daily has always been important to me, and this helps. 
6. Kettelbell= 10 pounds, not a ton of weight, but it gives you a good workout.
7. Meditation cushion= perfect for that quiet time. I love the look and comfort.
8. Collagen powder= is So essential for your joints and benefits your hair, nails, and skin.
9. Walking shoes= are so affordable and comfortable. I love the style and comfort.

Collagen is something everyone needs, but even more critical as we age. I add it to my coffee or tea in the morning. I have seen a massive difference in my hair, nails, and, most importantly, my knees. 

Yoga is excellent for flexibility, core strength, and your mind. If your weather is nice, try it outside, I promise you’ll love the sense of peace. Not to mention the importance of Vitamin C.  Grab a girlfriend if you need a little nudge. (I use a Yoga class on Youtube) You only need 15-30 mins a day to see results. Here’s one I like HERE. For a successful Meditation, you only need 10-15 min daily. Meditation HERE

Also happy to share my blogging Friends with you today. Please hop over to their blogs to see ways they get into fitness!

Cindy=Lululoves7_

Michelle=Poised Petite

Lisa= Coast to Coast 2

I hope you have a great rest of your week.

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