9 Things You Need For Your Fitness Goals In 2021
Let’s talk fitness, Not something I talk a lot about. Fitness isn’t something I really talk about because, well… I don’t really love it! I have found as I have gotten older, it’s even more important to stay active. I’m not a gym girl at all. However, I do love pilates, yoga, and weight classes. It’s not something I do regularly, but I am really trying hard to do. Adding these in more regularly has been something I am working on. I’ve always been very flexible; this has started to change. Losing my flexibility was something I didn’t want to lose, and I have prioritized staying flexible.
I have found I really like a good walk with my hubby, friends or family. A good hike with the girls is always fun and an adventure, and being outside in the fresh air and getting the much-needed vitamin C is how I prefer to get in my exercise. With that being said, I do know how important it is to keep your flexibility and muscle mass up. This year, I am making a better attempt to add in some strength training, a kettlebell, and more yoga and pilates. Adding in meditation, which is completely new to me but has been much needed for my mind and spirit.
Here are a few pieces I love, perfect for workouts, hikes, and even lounging.
Above I thought I would share some of the things I am loving and using right now.
9 Things You Need For Your Fitness Goals In 2021
- Lulu lemon sports bra= I love the soft fabric and support.
- Lulu Lemon Legging= I love it comes in 3 lengths (I need the longest). These are not see-through like some of the Lululemons I’ve had before. The fabric is butter soft and holds you in.
- Yoga mat= I love everything about this mat, the feel, the comfort, and the design.
- Northface jacket= I love a puffer jacket, and it is much needed in Utah. Winter and even Spring walks can be very chilly. Warm, comfortable, and stylish.
- Water bottle= I really love the timelines marked to keep me on track. Drinking a lot of water daily has always been important to me, and this really helps.
- Kettelbell= 10 pounds, not a ton of weight, but it gives you a good workout.
- Meditation cushion= perfect for that quiet time. I love the look and comfort.
- Collagen powder= So important for your joints and gives benefits to your hair, nails, and skin as well.
- Walking shoes= so affordable and comfortable. I love the color.
Collagen is something everyone needs but even more important as we age. I add it to my coffee or tea in the morning. I have seen a huge difference in my hair and nails but, most importantly, my knees.
Yoga is great for flexibility, core strength, and your mind. If your weather is nice, try it outside, I promise you’ll love the sense of peace. Not to mention the importance of Vitamin C. Grab a girlfriend if you need a little nudge. (I use a Yoga class on Youtube) You only need 15-30 mins a day to see results. Here’s one I like HERE. For a successful Meditation, you really only need 10-15 min a day. Meditation HERE
I am so happy to share my blogging Friends with you today. Please hop over to their blogs to see ways they get in fitness!
Cindy=Lululoves7_
Michelle=Poised Petite
Lisa= Coast to Coast 2
I hope you have a great rest of your week. OX, D’Arcy
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