Hello Pretty Ladies,
I hope you had an amazing April and that your May will be full of blessings and pretty weather. The way these Spring months are flying by, it will be the 4th of July before we know it! Can someone push the slowdown button? My mom always said, “Wait until you get older. The time goes by even faster, so enjoy all the moments.” Boy, was she right!
Today, I wanted to share a quick Midlife Helper: a daily water drink. This drink is perfect for skin, metabolism, health, and cravings. It gives you energy and hydrates. ( Please remember I am not a Doctor, I am just sharing something that works for me.) OX, D’Arcy
Midlife Helper: A Daily Water Drink
1 La Croix I like lime
1 scoop collagen- I like dressing your truth by Carol Tuttle
One scoop electrolytes– I like Empowered Electrolytes by Empowered Aging
1 scoop Chia seeds
1 cup of ice water
One cup of Ice
Stir and enjoy. If it’s too sweet, use a bigger cup and add more water. I’ll sometimes add more water as I drink.
Benefits
–Collagen– healthy Hair, skin, and nail support. I like Carols because it’s NON-GMO and filler-free
–Greens– Get your daily allowance of Greens & helps to detox
–Mix Hers -is 100% natural, zero calories, hormone-friendly
–Electrolytes– Support healthy Nutrient absorption, energy levels, joint flexibility, and muscle building. Includes 9 Essential Amino acids to support Brain health
–Chia Seeds– 8g fiber, 4g Omega 3 ALA
The daily Scoop fitness greens—by the trusted lab—is a thermogenic and energy-support formula containing 2500 mg of greens, superfoods, reds, and prebiotic fiber. It helps with fat burning, provides immune support, and heightens focus.
All things we need help with in midlife …. If I find mixing it all in one drink helps me to get it all in, and then I can enjoy my
Detox water drink RECIPE HERE, and my beloved iced tea for the rest of the day.
My daily smoothie:
Flaxseed, chia seed, collagen, super greens, protein powder, and almond butter,
Coconut milk, Fresh fruit, Spinach, 1/4 teaspoon baking soda View a favorite Recipe HERE