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Dear D'Arcy

By D'Arcy Vandenberg


20 Favorite Things Right Now While Staying Home

Satin heart pj set

Working from home…Pj’s sold out similar Here

20 Favorite Things Right NOW🖤

 

Hello Pretty Ladies,

I hope you are doing well and staying safe. It’s been hard to wrap my head around all that is going on and feeling all kinds of emotions that very day by day, as I am sure you are feeling the same way. I have been sharing daily on Instagram Stories tips that help us get through, ways to stay busy and productive, things that can bring joy or laughter and daily prayers. Local businesses as well as my favorite small business to help support who needs us in these times. I hope you have been watching and getting some relief or at least a good laugh once in a while.

Today I thought I’d share with you 20 of my favorite things RIGHT now…As you have loved this post in the past, I hope you enjoy this one today.  (I have linked the items or similar items for easy shopping if shop-able)

20 Things I am loving RIGHT now🖤

#1. Book =Born to Shine

A beautiful book was written by Ashley Lemieux to help Women SHINE despite the darkness, to press forward one day at a time. Purchase HERE

#2. Netflix show= All American

Based on a true story… High School Football player from Crenshaw given the chance to be seen transfers to Beverly Hills High and his journey! The whole family will love this show!

#3. Cooking= I am loving the time to cook and creating dishes my family loves. Sharing our 3 favorite soup recipes with you on Wednesday.

#4. City Beauty Restoring Hand Treatment = With all this hand washing and Utah’s dry air, this is a skin saver! Restoring Hand treatment helps reveal younger-looking hands, targeting the tell-tale signs of aging- dryness, hyperpigmentation, and wrinkles! City Beauty purchase HERE

#5. Candles = You know I adore candles and now more then ever I am burning them at home. Candles not only smell great but add a feeling of warmth and homeyness. My favorite HERE and HERE

#6. Ready Festive =Home decor subscription box. I received the Easter box full of fun goodies to help bring our home done cheer in these much needed times. They have a subscription for each Holiday and Seasons. Handpicked for your style and needs. It’s like having a personal shopper for your home♥️ darcyRF10 receive 10% off your subscription Purchase HERE

#7. Butcher Box = has been a lifesaver in these #stayhome conditions. I don’t have to worry about having enough Healthy meat on hand to cook for my family. My family says this is some of the BEST meat they have ever eaten. Each custom made box gets delivered to our door. Packed fresh frozen some of the BEST quality meat you can purchase at a very affordable fee. Purchase HERE

#8.Sunshine = Spring is hard in Utah. We have more grey days than sunshine and a lot of rainy or snowy days. When we have sunny days it’s so delightful and really important to go soak up some rays.

#9. Walks with my hubby= With all this gift of time, it’s been really nice to spend time with my hubby and enjoying long walks.

#10. Organizing = You pretty ladies know I love things organized and tidy. I have been using this time to organize some things I’ve wanted to do but really haven’t wanted to spend the little time I had to do it. Now I have the time…. I’ve gotten most of my projects done….I do have two more left. I’ve loved this book BEAUTIFULLY ORGANIZED order it here. It’s a beautiful book full of great ideas and easy to follow guides and fab tips. Purchase HERE

#11. Good Nights sleep =thanks to Olly SLEEP gummies shop HERE.

During these scary and uncertain times I know it’s hard for most of us to sleep. These have given me a great night’s sleep every night.

#12. Minky blankets♥️ You know I adore my Minky blankets but I am very grateful for them now. Cozy up and read a book or watch a movie.

#13. R.ddle roll-on perfume scent muse. It’s such a fresh scent and so nice to have something new to wear that makes me feel pretty. Sold at my girlfriends boutique Rowan Purchase HERE 

#14.  Amazon Prime Video =I adore Miss Fisher 1920’s fashionista that is a smart, stylish and determined detective.  Plus the list movies are amazing!

#15.  Healthy Family all at H🏡me = Feeling so blessed to be at home with my family. We’re all healthy and not alone in these times.

#16. A full pantry= Thankful that my mom taught us to keep a full pantry and to be prepared.

#17.  Yoga stretches =I have really enjoyed the extra time to be able to fit in doing some yoga stretching. Here are some FREE ones.

#18. Boars Head Everything Bagel Hummus=  It’s my FAVORITE snack serve with carrots and cucumbers and even a cracker. So good. I’ve made my own with plain or garlic hummus and added The everything seasoning from Trader Joe’s

#19. Co2 Lift face masks =  my skin seriously looks so fabulous after for about 4 days it just glows. It’s better than a spa facial. Medical spas use these!  Purchase HERE use code DARCY for 10% off

#20. Dollar Store package of self-sticking hooks= Such a great buy 6 Med hooks or 12 mini hooks for $1 a pack. It’s helped me organize my jewelry, organize cabinets and lets you hang seasonal items without nail holes.

Thank you for taking the time to read my post. I hope you enjoyed it and if you happen to use some of my shopping links I thank you for helping my little business.  Please be safe and Stay Home. OX, D’Arcy

You might like this EASTER BASKET blog post HERE

stay at home

Some of my favorite things, Bubble baths, candles, facemasks, and a good book

co2 lift mask for your v

Co2 Lift a Mask for your Face & V use code DARCYV for 10% off



2 Comments

Comments

  1. Nancy Weiss says

    May 6, 2020 at 7:22 am

    Hello Darcy,

    Ive been following you for a while and I always look forward to seeing your posts! Great suggestions on staying active during the quarantine.

    regards,
    Nancy Weiss/aka atwodrinkminimum

    Reply
  2. Rose davis says

    May 6, 2020 at 7:46 am

    This is a fantastic list !
    I too enjoy many of the same things. And I am definitely going to check out your video and book recommendations!

    Rosemary

    Reply

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D’Arcy

D'Arcy
Welcome to my blog, Where I share Fashion and lifestyle over 40. A Former Clothing Boutique owner, Interior designer by Trade! Boy mom, Sharing Tips, DIY’s, Recipes, Home inspiration, Ways to style what you own and create ways to look & feel stylish at any age! I love a good deal and I adore luxury! I share how I mix both. While sneaking in Chats about midlife issues. Midlife Now, isn’t what it was for our moms!
oxox D'Arcy

For size reference: I am 5'9 1/2
Wear a size 6 and med Top

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Helping Women live life stylishly & look good at any age👗outfit styling 💄Beauty 🛍️Tips🍽Recipes✈️Travel🏡 Utah #midlife [email protected]

Denim and white.. with a touch of bling… 🤍7 reas Denim and white.. with a touch of bling… 

🤍7 reasons you’ll love these Jeans 🤍

Perfect if you like an understated  4th of July outfit💙🤍🇺🇸

Great from a costal vacation or perfect for everyday summer outfit✔️

NYDJ is always a good pick,always fits right and has 3 lengths 
- White denim straight leg jeans - fit so good, I am wearing the tall length ( I am over 5”9) 
I am sharing 7 reasons why I know you’ll love these jeans too 🤍

➡️Slide to see all 7

How I styled this outfit:
-Wearing the chambrey cap Sleeve top with bling detail trim on crewneck and pocket detail… 

🤍Bling slide espadrille sandals on sale  and so good comfy and cute 

🤍Woven bag 
🤍Tied silk scarf on bag 

🤍Manufactured diamond stud earrings 
🤍Diamond tennis necklace 

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6hbHp

White jeans| styling white denim| chambray and white| style over 50| a 4th outfit inspiration | utah content creator| Style over 50
Utah peeps…. If you’ve been to New York… then you’ Utah peeps…. If you’ve been to New York… then you’ve probably heard of @finipizza …
New York’s favorite pizza spots just opened in Utah! 

They literally have a cult following, and are most know for their Lemon & White sauce pizza 🍋🍕 
But let me tell you, if you’ve love NYC pizza, and want to fold a slice to eat it… your going to love Fini’s 

Ben & I had the opportunity to check out a preview from the NEW menu and everything was delicious. 

We also had the chance to make our own pizzas. It was such a fun activity, for a date night.

I am picky about my pizza’s dough, and they make their dough in house fresh daily with fresh ingredients,  and even better imported cheese 🍕quality you can taste. 

Fini’s just opened in Utah City (Vineyard) 

The Cafe severs NY Style coffees and cappuccinos, bagels  and smear, fresh baked, baked goods (the lemon poppyseed olive oil cake is delicious and sell a verity of NY favorite specialty grocery items and candies.

They be adding Sunday style dinners a couple nights a week, including their pasta, sandwiches, steaks  and salads 

A must… to finish off your meal, is a must try gelato fresh made daily 🍋🍋‍🟩

🍕Save this post … for a place you’ll want to eat…

We can’t wait to go back, and take our family… they’re going to love it..

Tip: if you’ve live in Northern Utah, it’s worth the drive and you can take a beautiful drive down Provo canyon…

New York pizza/ New York restaurant/ comes to Utah/ Brooklyn/The Hampton’s / utah restaurant/ date night
Do you believe in Magic? I believe in Romanticizi Do you believe in Magic?

I believe in Romanticizing & making the most out of our daily lives, and bring joy to others through Good food and pretty tables….

Just a simple Sunday night dinner 
at the Vandenberg’s …..I am obsessed with weekly family dinners❤️

A little Citrus tablescape inspo for your next Summer Dinner party- Girls night in or family dinner….

I’ll have all the details, menu and Tips up on the Blog Tomorrow🍊🍋‍🟩🍃🍋

If you missed yesterday’s post, the Menu and Lemon Pesto Pasta with Peppered pesto grilled chicken is up✔️

What brings you joy? 

midlife| entertaining| family dinners| summer dinner| Romanticizing life| Utah living| boy mom| citrus theme| dining table| make it special| throwing it together| make it happen
Picking peaches 🍑 and visiting wineries 🍷 Happy S Picking peaches 🍑 and visiting wineries 🍷

Happy Sunday Pretty ladies, may your day be full of love and Gods blessings! 

Make sure to check out stories,
For this week’s Sunday dinner, tablescape, flowers and a few fun things🍋🍊🍋‍🟩🍃 This week I was in a garden/fruit state of mind…

Comment “SHOP” below to receive a DM with the link to this post on my LTK ⬇ 

https://liketk.it/6h92z

picking fruit/ sundress/ style over 50/ utah living/ summer style/ style over 50
Sunday “In the kitchen with D’Arcy” Tonight we’re Sunday “In the kitchen with D’Arcy”

Tonight we’re cooking 🍋🍝

🍋🍃Lemon Pesto Burrata Torchietti Pasta
 
🐓With my homemade Lemon pepper pesto grilled chicken 

🥗Served with a Arugula & fresh greens and Italian Balsamic Vinaigrette Salad

Homemade Garlic bread🥖 

🍽️Full recipe is up on my Blog:
Comment “Blog” and I’ll send it over to you.

Recipe Ingredients: Pasta & Chicken

TJ Lemon Pesto 
Fresh basil 
Olive oil
Fresh garlic 
Pine nuts
Zest of lemon
Red pepper flakes
Italian seasoning 
Fleur de salt 
Pepper 
Italian cheeses
Burrata cheese
Torchietti Pasta 
2 chicken breasts pounded  thin

Salad: Full Recipe on the Blog
Arugula 
Greens of your choice 
Red onion diced fine 
Green onion
Tomato dice fine
Cucumber dice fine
Feta cheese 
Balsamic vinaigrette 

-Served with my homemade 
sangria Wine 

-Lavendar Lemon Pound cake for dessert

What’s on your menu tonight?

Cooking with me| Sunday dinner | pasta | Lemon Pesto| family dinner | easy recipe idea / semi homemade |  over 50 | utah creator
I bet you won’t believe me!! Guess where I found I bet you won’t believe me!!

Guess where I found these Darling Lemon Plates?🍋

Would you believe the Dollar Store for $1.50 each…

They had matching dinner plates, bowls and mugs… But Honestly…

A Great TIP is just to buy the Salad plates… Having an assortment of Themed or decorative salad plates can really change up your regular china for the seasons..

It’s an affordable tip that goes a long way, if you have A solid color china.

Plus a salad plate could also be used for a bread or dessert plate. 

I also like a little salad plate to serve a little breakfast muffin, bagel or croissant on…. 

You know I am a big advocate of romanticizing your everyday life and have a mixture of seasonal, yet affordable dishes can do just that…Don’t save your good china for “that” special occasion…. Use it daily❤️

Head to stories to see my inspiration for this weeks table, the floral arrangements I created for this week’s Flower arrangements for our home & Sunday dinner table scape… and what’s going to be on the menu for Sundays dinner 🍋

Follow along if you like this type of content ❤️ 

I’d love for you to like and comment on this post, if you enjoy seeing this type of content.🍋🍽️🌸🌻

Lemon| lemon dishes | lemon tablescape | entertaining| family dinner | Sunday dinner| romanticize daily life| Charming table styling |
The pants I wanted to HATE… Meet the slightly bar The pants I wanted to HATE…

Meet the slightly barrel leg linen trouser,
Flattering, comfortable, so cute and on SALE…

I have said it before …that I didn’t like barrel jeans on my shape, as I’ve tried several and they just weren’t flattering on my ruler shape body….

Until I found these… they’re just the right amount of extra fabric, with out adding bulk and aren’t to high of a waste, that there so flattering…
Now, I am 5’91/2 so they’re a touch to short, but look darling with and adds balance with an tall ankle strap square block heel  sandal 🖤

The cutest denim top with puff sleeves, that hits right at the hip bone for a flattering balance. 

Statement earrings that match my shoes to perfection are from Chicos (older) I found some very similar you’ll love🖤🖤🖤

Pants are on sale (ends tonight)

Top is also on sale ✔️

Do you like a barrel jean/pant?

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6h152

Barrel leg / linen pant/ flattering/ over 50 style/ summer style/ wardrobe builders/ summer linens / utah creator / 

#linenpants #salestyle #summerstyle
Prime Deals…. I am telling my besties about…. Yo Prime Deals…. 

I am telling my besties about….
You’ll thank me later😉

From Fashion, home, beauty these are items I own and would purchase again and again✔️🛒🛍️

Comment “Shop” and I’ll send you all the details, along with links..
my LTK 
⬇ https://liketk.it/6gV7L

I’ve done all the hard work so you don’t have to….

What’s in your Amazon cart? 🛒 

#amazonfashionfinds #amazondeals‼️ #primedeals #styleover50

Amazon cart/ Amazon style / Amazon home finds / Amazon beauty finds
Come 🛒 SHOP Target 🎯 with me… Target Deal Days ar Come 🛒 SHOP Target 🎯 with me…

Target Deal Days are going on and up to 40% off until 6/26

Hundreds of items on sale daily.. from clothing, to home, electronics, kitchen, beauty etc.

Come shop items I am loving and what’s in my cart.
(Some items not on sale)

Have you been to Target Lately? 

Comment “SHOP” below to receive a DM with the link to this post on my 
LTK ⬇ 
https://liketk.it/6gOWn

Summer sales/ summer fashion/ American summer/ target sale / target shopping/ midlife style/ Utah influencer
4 affordable short outfits for your next vacation 4 affordable short outfits for your next vacation that will make packing a breeze✔️

From Brunch to poolside, sightseeing to Dinner I’ve got you covered… along with easy packing ✈️🚗🚕🧳

As a 54 year old who loves a good matching set for travel, as it truly does make packing a breeze… You’ll love the quality,fit and style of these 4 sets…

Which one is your favorite 1-2-3-4?

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
Facebook friends click link below⬇️
https://liketk.it/66EPb

#midlifestyle #travelpacking #matchingsets amazonfashionfind
Happy Father’s Day Ben! Slide through these fun p Happy Father’s Day Ben!

Slide through these fun photos to learn more about the man I’ve built a life with….

Happy Father’s Day to all the men out there, that are hard works, protectors, love their family & god, are amazing role models, coaches and  supportive.

We’re lucky to have you in our lives!

💙🙏🏻💙🙏🏻💙🙏🏻💙

Are you throwing a BBQ today or headed out to eat?

#dadslove❤️ #boydad #marriedlife💍
Hello D’Arcy here and I am 54… and I love a good s Hello D’Arcy here and I am 54… and I love a good short set for Summer…

These cute separates - pinstripe 5 inch inseam shorts and blazer are perfect to wear as a set or separately.. 

So many ways to style dressed up or down… today I am styling more casual for a girls lunch! 

🚨 Save 15% with my Code
DARCY15 

Comment “SHOP” and I’ll send you link and discount code to your DM⬇️

https://liketk.it/6gnsz

Short sets/ over 50 style/ summer short outfits/ utah blogger/ utah living/ easy summer style/ wardrobe builders 

#shortset #midlifestyle #longlegsgirl #utahinfluencer
I am 54 Here’s 8 Affordable,Natural And Clean- Ord I am 54
Here’s 8 Affordable,Natural And Clean- Ordinary Products I use To look and feel great✔️

I replaced a lot of my Beauty Regimen with these Unexpected affordable products,
You might already have in your pantry or medicine cabinet. 

My skin and skins texture has never looked better✔️✔️✔️

Comment “Shop” for links and more tips on ways to use etc.⬇️⬇️⬇️

receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6geil

Do you use any of these CLEAN beauty options?

Clean beauty/ Ordinary household items/ simple is better/ non- toxic beauty/ simple beauty

#over50women # cleanbeauty #nontoxicskincare
What a fun date night Ben and I had on Friday…. W What a fun date night Ben and I had on Friday….

We had paddle and pickle ball lessons at the New @utahcityracquetclub 

We were treated to the VIP pre-grand opening by @redhead_marketing_pr with lessons, great Dj music,snacks, yummy mocktails, fun photos and a great swag bag including a Pickle ball racket🏓🎾👟 

We enjoyed it so much, I think we were some of the last ones to leave✔️

Then we took the scenic drive home through Provo Canyon 🚘🏔️ 

If you’ve been want to learn Paddle or Pickle ball and or tennis 🎾 You’d love this experience..

If you’ve just want a fun datenight activity book a session today… Ben and I loved the Paddle ball, which is very popular in Europe. It’s like tennis and racket ball played outside ✔️

Do you play any of these fun Racket sports? 🎾🏓👟

Like my outfit I have a discount code in my link ⬇️

Comment “SHOP “ below to receive a DM with the link to this post on my LTK ⬇ 
https://liketk.it/6fSku

#utahblogger #utahcityracquetclub #datenightideas #midlifejourney
You’ve ask for Dress & Shirts with sleeves for sum You’ve ask for Dress & Shirts with sleeves for summer.. ..

—Style over 50–

Here’s a dress I know you’ll love💙
From its darling perfect length sleeve and sweet elbow ruffle detail, to having pockets  and hitting at the knee. (I am tall 5’91/2) so longer depending on height .

The embroidered linen dress with embellishments in center of flowers is perfect for so many of Summers social seasons events✔️

Pair with 
White or nude sandals, wedges, heels or lace-up ankle espadrilles for cute summer looks

I love a statement earring with a dress that doesn’t need a necklace… wearing these cute shades of blue flower earrings. 

Do you love a dress with a pretty sleeve?

Comment “SHOP “ below to receive a DM with the link to this post on my LTK ⬇ 
https://liketk.it/6g1ct

Summer dresses/ dresses with sleeves/ over50 style/ utah influencer / summer style

#summerdresses👗 #over50style #utahinfluencer #summersocial
Celebrating America’s 250 years🇺🇸 Americas Nation Celebrating America’s 250 years🇺🇸

Americas National Potluck initiative 

Bringing people together through food

Individuals & Families are invited to gather and share a meal on 
Sunday July 5th 2026🍽️🇺🇸❤️

Or encouraged to plan community or neighborhood potlucks to celebrate America’s 🇺🇸 250 year Anniversary 

By bringing people together around the table we can celebrate our freedoms we share along with our strengths, and the Sense of belonging that holds us together.

What will you bring to the potluck?

🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸

Thank you to @lees_marketplace  for providing a beautiful sample of dishes ideas and recipes you could bring🍽️🇺🇸 along with providing a n amazing event .
Along with a full reusable grocery bag of food, snacks and gift card🇺🇸❤️💙

Thank you to @americaspotluck @america250utah for the intuitive and to @missamericaut  @slchildrenschoir for amazing and beautiful voices for entertainment, to @cocacola for providing swag and exclusive America250 items and to our host @jbcookinghost 

🇺🇸Fun fact @cocacola  products are made locally in Utah and they created mini cans specially for America250 with unique designs for each US STATE
I’d love to see what each states looks like.. I’ll share Utahs design in my stories today. 🇺🇸❤️💙

Ways you can join in or learn more on: Americaspotluck.org 

🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙

#americaspotluck #america250utah #america250 #utahinfluencer
I don’t know about you but I love a full service S I don’t know about you but I love a full service Selfcare day✔️

I am 54 and feel like I could have them weekly🤣🤣 Wouldn’t that be a dream..

 A weekly blow out
- manicure 
-pedicure 
- Mini facial
A yummy drink and some shopping… sign me up!

Ok back to reality, I am happy to head to @nailed.boutique for my monthly Selfcare day and thrilled I can do it all in one stop✔️

You can too✔️ If  you live in Utah or come to visit✔️

You’ll love their  top notch services and friend staff… 

Not to mention NO drills or dust! They also have clean beauty nail polish options✔️

Make your appointment today… 
What’s your favorite selfcare service?

I’ll go first I love a great foot & leg rub❤️

#nailed #nailedboutique #saltlake #utahinfluencer
🌸I am 54 and these Affordable Summer Sets & Sunni 🌸I am 54 and these 
Affordable Summer Sets & Sunnies &
Sandals are a must this Summer..

Perfect for errands, travel and great for watching and running around with grand kids✔️

🛍️Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6fHnP

⬇️⬇️⬇️
The details:
This cute comfy bold strip set comes in several colors, is soft and easy to wear, fits tts 

Like the $900  version….
Sandals are so good and under $60 comes in a couple colors tts & comfortable 

The sunnies come in a two pack under $14

Vegan leather tote under $100
One of my most used bags for over 5 years

The hydrating lipstick balms are so good and going viral- wearing English Rose
Clean beauty

Bracelet stack Allie Bess- save 20% with code DARCY20

#summersets #midlifestyle #affordablefashion #utahinfluencer
Don’t like to show your arms? I’ve got the perfec Don’t like to show your arms?

I’ve got the perfect pretty white dress for you….

Summer outfit Inspiration- perfect for Brunch, a baby shower, friends Anniversary party, vacation dinner etc

-White dress
Eyelet tie waist white dress fully lined with pockets and I have A DISCOUNT CODE for YOU!  In link

-Think of all the ways you can style this cutie all season long and achieve different looks.  Dress down with a flat sandal, make it western with cowboy boots, take it on vacation with wedges or espadrilles and a straw bag…

Do you like to show your arms or prefer not to?

How I styled it… For church then brunch:

-Turquoise chunky statement necklace 
-Turquoise beaded hoops

-Hobo leather clutch in turquoise 
(I love the pop of color) 

-Inez nude cross knot detail kitten heal- so very comfortable and a perfect height - A go with everything shoe

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6dGg1
Drop it like it’s HOT…. Balancing Menopause and m Drop it like it’s HOT….

Balancing Menopause and midlife can be tricky✔️

From weight gain, mood swings, sleepless nights, dry skin and lady parts, hair loss, eyesight issues, bone loss to personal summers (hot flashes)….. 

Boy hitting 40-50-60’s sounds fun 😅🤣 Actually, it really isn’t that bad, and life is what you make of it, Plus  getting old is a privilege….

In today’s time, we’re lucky because menopause is a Topic WE TALK about NOW, and we have more information and resources to HELP us, unlike our mothers.

Not everyone has every symptom nor do they experience every symptom. 

This is a topic I’ve shared a lot about over on my blog and in future more on my substack (join for free in my bio) 

Below ⬇️ are a few things I’ve found very helpful from my journey over the last 10 years to now, starting at about 44 years old.

-A Homeopathic Hormone replacement specialist- I went at 44 when I gained 12-15 pounds for no reason, had hair loss and wasn’t feeling like myself and went on Bio- identical hormone replacement for about 4 years and the weight feel off and I started to feel like myself again. I stopped I. 2020 due to not being able to get to doctors.. 

-Start a good clean supplement program (not a Doctor) but here’s what helped me.
Magnesium- zinc- Vitamin D3- vitamin K 
-a good women’s multivitamin - 
B-12 shots- Collagen- Colostrum- bone marrow- probiotic, a cranberry supplement and - creatine - NAD- primrose (I have a few others I take as well) full list is on blog 

- Doubled my water intake - (140-160 oz a day) added Fiber- chia seeds- pinch of salt to it … (I do 1/2 teaspoon baking soda twice a week) 

-Daily walks and I added a weighted vest about 4 years ago 

-A cup of warm lemon water to start the day 

- I shoot  for 100 grams of protein daily (I don’t always get this) I just try to get close

-Scalp treatments - Rosemary oil and rosemary supplements 

- Coolnight pjs and cooling sheets  I don’t get or experience hot flashes, but sleeping cooler help me sleep better❤️

- cleansing oil & after Shower oil help with dry skin

-Red light therapy mask helps facial skin and neck

- Derma-planing face helps skin texture and for products to sink in
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