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Dear D'Arcy

By D'Arcy Vandenberg


Kitchen Remodel from Before to Dream!

white kitchen

After Remodel… Opened up 3 walls, took out 2 walls in kitchen 1 in dining room and the pantry to make 1 large kitchen.

small kitchen

Before photo: The kitchen before we remodeled! This is the view standing in kitchen dining & the french doors!

metallic tile 12x14

The View from the Kitchen looking out before cabinets went in!

stove cabinets

I could sit and stare at this section of the kitchen all day! I adore the Custom hood with secret storage and large corbels. The custom glass doors I designed came out better then I dreamed! White subway tile finish off the look, giving it a farmhouse feel, yet traditional you can change out the accessories to change the look. A pot filler faucet was a must, as where the 2 side cabinet pull outs on each side of the stove for spices.

farm house kitchen

close up of the details

super white granite

I really can’t tell you how beautiful the counter tops are. The veins of the Super White quartzite looks like Marble without the Care or scare of easy staining. I love the look of marble, its classic, clean and stunning! But having to worry about the maintenance and hubby with a coffee cup or a girlfriend with a glass of wine…Yikes! I really wanted that look without the worry! Galaxy Tops and Tile had a huge selection from granites, quartz and quartzite that could fit the look of marble with all budgets in mind. I chose the Super White quartzite, coming in at about $80 a ft, not manufactured or installed, which is the same cost as marble or a little under depending which marble you would chose. I am telling you their customer service and knowledge will wow you! Miguel (the owner) wants to make you happy and makes sure to give you what you want and see’s your vision for the space. Kayla the office manager, is just a pleasure to work with, calls you to keep you informed, scheduled and walks you through the process, from template measurement appointment to the install. I always felt up to date and informed.  Working with Galaxy Tops and Tile  was a pleasure and I would recommend them to anyone in need of any counter tops, tile and flooring. They have an amazing selection, are very knowledgeable and can work with every budget.  
They showed up on time for measurements & gave very helpful tips and asked me multiple questions to make sure I was getting what I wanted on edges, corners, and how I wanted the finish to look around the farmhouse sink. They even fit me in faster then I expected, in this crazy busy construction market. The installing day went smooth, professional and gave the kitchen the perfect finishing touch! Check out their site here and go follow them on instagram here. Please is you go check out their show room in Ogden, Ut. make sure to tell them you saw their beautiful work here on my blog.

super white granite

stainless steal farm House sink

stainless steal farm House sink

White Custom European inlaid cabinets with self closing doors and brushed nickel bar hardware. (European inlaid cabinets are flush with the cabinet and do not have doors sitting on the frame.) Also known as Frameless!                   The grey wall to the right of the photo did get tiled in white subway tile as well…. Just not in time for this photo shoot & that is just the way life works:)

white subway tile

A view of the Baking island With a butcher block top and the range wall!

large Kitchen

A two island kitchen, sink island with Super White quartzite and the Bakers island with a butcher block top and seating.

serving tray for entertaining

Entertaining is one of my favorite things! Come enjoy our kitchen with us!
White dress=Standards and Practices, White blazer = Downtown Chic, Earrings = Victor & Marc

Drum shade chandeliers with a touch of bling

A view looking in! ( I am looking for the perfect barstools…So for now these will do!)

kitchen view

Just another look, looking into the hall and the dining room from the french doors looking in. Also a view of the flooring. I wish the beauty of this bronze & silver metallic 12X14 tile flooring would show in the photo’s, it is really stunning and something everyone comments on when they walk into our home. It’s very unique!

white wood kitchen

Custom designed glass doors to show off my special pieces. 4 total in the kitchen.

stainless steel

Stainless steel farmhouse sink, with a Moen faucet

coffee mug collection

If you’ve followed me for a while you have seen my mug collection. I had a cabinet designed to hold all of them, it sits right next to the Coffee & tea built in cabinet garage which has above storage to hold all of our coffees, teas and flavorings! And…it’s all hidden!

coffee & tea lovers

A cabinet also known as an appliance garage. with above cabinets to house all of our coffees, teas and flavorings.

Hello Beautiful’s and welcome to our kitchen!

This huge remodel took 4 years! Yes… 4 years! (we started when our oldest graduated High school and finished when he graduated college!) But hey… we paid cash for both, so we say it was a sacrifice well worth it!  I am sure your asking your self, how did we cook? We’re lucky to have a second kitchen downstairs or we would have never been able to undertake such a huge remodel, specially for that long of a period.

Now, that you know a little of the back ground, heres some of the details you don’t see. The kitchen was closed in and very small, with a in kitchen dining space. We also had a formal dining space on the other side of that closed off wall (dumb…you had to walk clear around through the living room to get to it!)  Our first plan of attack was to gut the kitchen and take it to the studs including the floor to the joist’s, then remove two kitchen walls and the formal dining wall. This allows us to open up the space for an open floor plan, with architectural arch details. We chose to add more arches (we had 1 in kitchen and 1 in dining room already) and I didn’t want to remove those because we loved the Architectural element and we didn’t want to raise the kitchen ceiling (that would have opened another can of worms!) This gave us the in kitchen dinning space to double our kitchen space. Our 2nd plan of attack was relocate the water lines, gas lines, central vacuum system and all the electrical, to fit our new kitchen floor plan. This was not an easy task and was more involved & costlier then we would have liked. (remember I have a contractor hubby and is good with a budget) After accomplishing all the rewiring and plumbing, we were able to put in the new flooring and had the Arches built, our Friend Billy is a talented wood worker & owner of Studio H matched our existing arches perfectly!  NO more dust and now we have one hell of a large dance floor! 🙂 That was our budget and some of our budget for the next year! With going over budget and having a kid in college, (that I was determined he would graduate without having a single bill!)  This meant 2nd year had a smaller budget, so we started to purchase our appliances 1 by 1, ( did you know most warranties on Appliances don’t start until install date?) then we purchased the lighting and came up with a plan to attack the cabinet issue. I had really wanted European inlaid cabinets and their about double the cost of regular cabinets. Inlaid cabinets are a frameless cabinet which creates full access cabinetry because it offers greater accessibility by eliminating the face frame. Inlaid fit flush with the cabinet, not on top of the cabinet.  This is a very precision process and no room for error. European cabinet is becoming more popular among American homeowners seeking simple, more contemporary cabinet design. I love the full access & the flush sleek look of them, no bar in center of doors and the concealed hinges are attached directly to the sides of the cabinet box. I also wanted real wood, even thought I wanted white cabinets, I love the feel of real wood and the weight of it. Another must, was soft close drawers. With a house of boys, this eliminates scratches and slamming!  We decided to wait on doing all the custom cabinets in one full sweep, and came up with a 4 section stage. Our Cabinet guy (Billy)priced out each section (4 sections) Island 1, Island 2, fridge wall and stove wall, broken down by purchasing each section 1 at a time. knowing I could fit sections into the budget for the remaining years instead of 1 large payment. We squeezed in Island 1 into year 2….oops… on the budget!

We had an estimated budget set for each year and I knew going in what the total project was estimated to cost and that it was going to take us 3-4 years! I wanted what I wanted and would rather wait then to cut any corners or change the quality of the kitchen. Now, do I wish I didn’t have the gift of always picking the most expensive of anything….Yes! Yes I do!!!  Telling myself “great things are worth waiting for!” 

Year 3… Cabinets…. Goal is to get the last 3 section built and installed! We did it…Boy it looks like a kitchen and we’re so close!   Life get’s in the way…. our down stairs kitchen appliances all need to be replaced, our washer and dryer broke….You named it, it happened…. Kitchen is gonna have to go into year 4… Bright side, our kid is on track to graduate in four years and with no debit!  

Year 4…Our lighting is all installed, all the hardware is installed, counter tops installed thanks to Galaxy tops and Tile, faucet & pot filler have running water, back splash is installed (hubby and I up until 1am installing it for this shoot!)  Don’t mind the one wall….it didn’t get done in time for this photo shoot but I can proudly say we got it done that weekend!   It’s done…It’s really done and it was worth the journey! I have tears as I write this because it now feels real, I have sat and stared at my dream kitchen… while having a cup of tea and I couldn’t believe it was really mine and it’s done it’s really done!  (I had more tears, when my baby boy graduated with honors on the deans list!) Yes… He did it:) Graduated from the University of Utah, both goals accomplished!  

As for what’s next? For me I’ll be cooking in my kitchen and sharing some of my favorite receipts with you. As for Hudson, he’s finishing up his summer class and then he’ll be looking for a career…He wants to cook in the new kitchen! (maybe i’ll let him!)

I hope you enjoyed my kitchen journey and can be inspired in some way. I also hope you take away from this, that not everything has to happen overnight. It can be a process & a journey if you have a dream, a goal or even a remodel, plan & budget and work towards it every day until it gets accomplished! Yes, you will have set backs, you will have hoops to jump, you might even have tears wanting it to be over but let me tell you when it’s accomplished, it’s all worth it! (sometimes I would just stare at my kitchen plans wishing it was done and I would tell myself “it’s gonna be beautiful and worth the wait!” 

Warning: I will be posting a ton of photo shoot’s in this space…. So get ready for kitchen over load!

If you have any budgeting questions or design questions leave a comment i’ll be happy to help. OX, D’Arcy

Hudsons graduation

University of Utah graduation on May 4th! I thought you would like a peek at that exciting and emotional day! OX

This post was a collaboration with Galaxy Tops and Tile and may contain affiliate links. All opinions are my own. I only promote brands that I truly love and believe in! Thank you for your support!



5 Comments

Comments

  1. Karin cooper says

    June 9, 2018 at 10:00 am

    Darcy
    I loved this post . We live in such a ( Have to have it NOw) world . I admire your patience, and discipline.
    What a beautiful area you created!

    Reply
    • D'Arcy Vandenberg says

      June 13, 2018 at 7:53 pm

      Thank you so much Karin! I appreciate you taking the time to stop by and read my post and then to comment, really means so much! Let me tell you it was a very hard thing to do, but so very worth it!

      Reply
  2. Margot says

    August 17, 2021 at 8:21 pm

    hi Darcy. What perseverance and determination to get what you want. Admire your patience planning and hard work. In my case, I decide it was time to finally get the dream kitchen I have been waiting for without spending too much or waiting any longer. We just starters and are in the process of minor cabinet rearrange mints painting cabinets and putting quartz on countertops with recess lighting. That is all my kitchen remodeling that I am doing. Love hot glass cabinets doors. Woukd like to do something similar. Csn you share how to do snd tips/ resources. Thsnk you and congrats to you your soon and family on his college graduate. He made you proud

    Reply
  3. Hoodsly says

    December 27, 2023 at 10:52 pm

    The kitchen remodel is a dream transformation! From the ‘before’ to the final result, the attention to detail is impressive. The timeless design choices and efficient layout make for a beautiful and functional space. Well done!

    Reply
    • D'Arcy Vandenberg says

      January 3, 2024 at 1:51 pm

      Thank you so much! I appreciate the compliment and the time to read blog post and comment.

      Reply

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D’Arcy

D'Arcy
Welcome to my blog, Where I share Fashion and lifestyle over 40. A Former Clothing Boutique owner, Interior designer by Trade! Boy mom, Sharing Tips, DIY’s, Recipes, Home inspiration, Ways to style what you own and create ways to look & feel stylish at any age! I love a good deal and I adore luxury! I share how I mix both. While sneaking in Chats about midlife issues. Midlife Now, isn’t what it was for our moms!
oxox D'Arcy

For size reference: I am 5'9 1/2
Wear a size 6 and med Top

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Helping Women live life stylishly & look good at any age👗outfit styling 💄Beauty 🛍️Tips🍽Recipes✈️Travel🏡 Utah #midlife [email protected]

Sunday “In the kitchen with D’Arcy” Tonight we’re Sunday “In the kitchen with D’Arcy”

Tonight we’re cooking 🍋🍝

🍋🍃Lemon Pesto Burrata Torchietti Pasta
 
🐓With my homemade Lemon pepper pesto grilled chicken 

🥗Served with a Arugula & fresh greens and Italian Balsamic Vinaigrette Salad

Homemade Garlic bread🥖 

🍽️Full recipe is up on my Blog:
Comment “Blog” and I’ll send it over to you.

Recipe Ingredients: Pasta & Chicken

TJ Lemon Pesto 
Fresh basil 
Olive oil
Fresh garlic 
Pine nuts
Zest of lemon
Red pepper flakes
Italian seasoning 
Fleur de salt 
Pepper 
Italian cheeses
Burrata cheese
Torchietti Pasta 
2 chicken breasts pounded  thin

Salad: Full Recipe on the Blog
Arugula 
Greens of your choice 
Red onion diced fine 
Green onion
Tomato dice fine
Cucumber dice fine
Feta cheese 
Balsamic vinaigrette 

-Served with my homemade 
sangria Wine 

-Lavendar Lemon Pound cake for dessert

What’s on your menu tonight?

Cooking with me| Sunday dinner | pasta | Lemon Pesto| family dinner | easy recipe idea / semi homemade |  over 50 | utah creator
I bet you won’t believe me!! Guess where I found I bet you won’t believe me!!

Guess where I found these Darling Lemon Plates?🍋

Would you believe the Dollar Store for $1.50 each…

They had matching dinner plates, bowls and mugs… But Honestly…

A Great TIP is just to buy the Salad plates… Having an assortment of Themed or decorative salad plates can really change up your regular china for the seasons..

It’s an affordable tip that goes a long way, if you have A solid color china.

Plus a salad plate could also be used for a bread or dessert plate. 

I also like a little salad plate to serve a little breakfast muffin, bagel or croissant on…. 

You know I am a big advocate of romanticizing your everyday life and have a mixture of seasonal, yet affordable dishes can do just that…Don’t save your good china for “that” special occasion…. Use it daily❤️

Head to stories to see my inspiration for this weeks table, the floral arrangements I created for this week’s Flower arrangements for our home & Sunday dinner table scape… and what’s going to be on the menu for Sundays dinner 🍋

Follow along if you like this type of content ❤️ 

I’d love for you to like and comment on this post, if you enjoy seeing this type of content.🍋🍽️🌸🌻

Lemon| lemon dishes | lemon tablescape | entertaining| family dinner | Sunday dinner| romanticize daily life| Charming table styling |
The pants I wanted to HATE… Meet the slightly bar The pants I wanted to HATE…

Meet the slightly barrel leg linen trouser,
Flattering, comfortable, so cute and on SALE…

I have said it before …that I didn’t like barrel jeans on my shape, as I’ve tried several and they just weren’t flattering on my ruler shape body….

Until I found these… they’re just the right amount of extra fabric, with out adding bulk and aren’t to high of a waste, that there so flattering…
Now, I am 5’91/2 so they’re a touch to short, but look darling with and adds balance with an tall ankle strap square block heel  sandal 🖤

The cutest denim top with puff sleeves, that hits right at the hip bone for a flattering balance. 

Statement earrings that match my shoes to perfection are from Chicos (older) I found some very similar you’ll love🖤🖤🖤

Pants are on sale (ends tonight)

Top is also on sale ✔️

Do you like a barrel jean/pant?

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6h152

Barrel leg / linen pant/ flattering/ over 50 style/ summer style/ wardrobe builders/ summer linens / utah creator / 

#linenpants #salestyle #summerstyle
Prime Deals…. I am telling my besties about…. Yo Prime Deals…. 

I am telling my besties about….
You’ll thank me later😉

From Fashion, home, beauty these are items I own and would purchase again and again✔️🛒🛍️

Comment “Shop” and I’ll send you all the details, along with links..
my LTK 
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I’ve done all the hard work so you don’t have to….

What’s in your Amazon cart? 🛒 

#amazonfashionfinds #amazondeals‼️ #primedeals #styleover50

Amazon cart/ Amazon style / Amazon home finds / Amazon beauty finds
Come 🛒 SHOP Target 🎯 with me… Target Deal Days ar Come 🛒 SHOP Target 🎯 with me…

Target Deal Days are going on and up to 40% off until 6/26

Hundreds of items on sale daily.. from clothing, to home, electronics, kitchen, beauty etc.

Come shop items I am loving and what’s in my cart.
(Some items not on sale)

Have you been to Target Lately? 

Comment “SHOP” below to receive a DM with the link to this post on my 
LTK ⬇ 
https://liketk.it/6gOWn

Summer sales/ summer fashion/ American summer/ target sale / target shopping/ midlife style/ Utah influencer
4 affordable short outfits for your next vacation 4 affordable short outfits for your next vacation that will make packing a breeze✔️

From Brunch to poolside, sightseeing to Dinner I’ve got you covered… along with easy packing ✈️🚗🚕🧳

As a 54 year old who loves a good matching set for travel, as it truly does make packing a breeze… You’ll love the quality,fit and style of these 4 sets…

Which one is your favorite 1-2-3-4?

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
Facebook friends click link below⬇️
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#midlifestyle #travelpacking #matchingsets amazonfashionfind
Happy Father’s Day Ben! Slide through these fun p Happy Father’s Day Ben!

Slide through these fun photos to learn more about the man I’ve built a life with….

Happy Father’s Day to all the men out there, that are hard works, protectors, love their family & god, are amazing role models, coaches and  supportive.

We’re lucky to have you in our lives!

💙🙏🏻💙🙏🏻💙🙏🏻💙

Are you throwing a BBQ today or headed out to eat?

#dadslove❤️ #boydad #marriedlife💍
Hello D’Arcy here and I am 54… and I love a good s Hello D’Arcy here and I am 54… and I love a good short set for Summer…

These cute separates - pinstripe 5 inch inseam shorts and blazer are perfect to wear as a set or separately.. 

So many ways to style dressed up or down… today I am styling more casual for a girls lunch! 

🚨 Save 15% with my Code
DARCY15 

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I am 54 Here’s 8 Affordable,Natural And Clean- Ord I am 54
Here’s 8 Affordable,Natural And Clean- Ordinary Products I use To look and feel great✔️

I replaced a lot of my Beauty Regimen with these Unexpected affordable products,
You might already have in your pantry or medicine cabinet. 

My skin and skins texture has never looked better✔️✔️✔️

Comment “Shop” for links and more tips on ways to use etc.⬇️⬇️⬇️

receive a DM with the link to this post on my LTK 
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Do you use any of these CLEAN beauty options?

Clean beauty/ Ordinary household items/ simple is better/ non- toxic beauty/ simple beauty

#over50women # cleanbeauty #nontoxicskincare
What a fun date night Ben and I had on Friday…. W What a fun date night Ben and I had on Friday….

We had paddle and pickle ball lessons at the New @utahcityracquetclub 

We were treated to the VIP pre-grand opening by @redhead_marketing_pr with lessons, great Dj music,snacks, yummy mocktails, fun photos and a great swag bag including a Pickle ball racket🏓🎾👟 

We enjoyed it so much, I think we were some of the last ones to leave✔️

Then we took the scenic drive home through Provo Canyon 🚘🏔️ 

If you’ve been want to learn Paddle or Pickle ball and or tennis 🎾 You’d love this experience..

If you’ve just want a fun datenight activity book a session today… Ben and I loved the Paddle ball, which is very popular in Europe. It’s like tennis and racket ball played outside ✔️

Do you play any of these fun Racket sports? 🎾🏓👟

Like my outfit I have a discount code in my link ⬇️

Comment “SHOP “ below to receive a DM with the link to this post on my LTK ⬇ 
https://liketk.it/6fSku

#utahblogger #utahcityracquetclub #datenightideas #midlifejourney
You’ve ask for Dress & Shirts with sleeves for sum You’ve ask for Dress & Shirts with sleeves for summer.. ..

—Style over 50–

Here’s a dress I know you’ll love💙
From its darling perfect length sleeve and sweet elbow ruffle detail, to having pockets  and hitting at the knee. (I am tall 5’91/2) so longer depending on height .

The embroidered linen dress with embellishments in center of flowers is perfect for so many of Summers social seasons events✔️

Pair with 
White or nude sandals, wedges, heels or lace-up ankle espadrilles for cute summer looks

I love a statement earring with a dress that doesn’t need a necklace… wearing these cute shades of blue flower earrings. 

Do you love a dress with a pretty sleeve?

Comment “SHOP “ below to receive a DM with the link to this post on my LTK ⬇ 
https://liketk.it/6g1ct

Summer dresses/ dresses with sleeves/ over50 style/ utah influencer / summer style

#summerdresses👗 #over50style #utahinfluencer #summersocial
Celebrating America’s 250 years🇺🇸 Americas Nation Celebrating America’s 250 years🇺🇸

Americas National Potluck initiative 

Bringing people together through food

Individuals & Families are invited to gather and share a meal on 
Sunday July 5th 2026🍽️🇺🇸❤️

Or encouraged to plan community or neighborhood potlucks to celebrate America’s 🇺🇸 250 year Anniversary 

By bringing people together around the table we can celebrate our freedoms we share along with our strengths, and the Sense of belonging that holds us together.

What will you bring to the potluck?

🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸

Thank you to @lees_marketplace  for providing a beautiful sample of dishes ideas and recipes you could bring🍽️🇺🇸 along with providing a n amazing event .
Along with a full reusable grocery bag of food, snacks and gift card🇺🇸❤️💙

Thank you to @americaspotluck @america250utah for the intuitive and to @missamericaut  @slchildrenschoir for amazing and beautiful voices for entertainment, to @cocacola for providing swag and exclusive America250 items and to our host @jbcookinghost 

🇺🇸Fun fact @cocacola  products are made locally in Utah and they created mini cans specially for America250 with unique designs for each US STATE
I’d love to see what each states looks like.. I’ll share Utahs design in my stories today. 🇺🇸❤️💙

Ways you can join in or learn more on: Americaspotluck.org 

🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙

#americaspotluck #america250utah #america250 #utahinfluencer
I don’t know about you but I love a full service S I don’t know about you but I love a full service Selfcare day✔️

I am 54 and feel like I could have them weekly🤣🤣 Wouldn’t that be a dream..

 A weekly blow out
- manicure 
-pedicure 
- Mini facial
A yummy drink and some shopping… sign me up!

Ok back to reality, I am happy to head to @nailed.boutique for my monthly Selfcare day and thrilled I can do it all in one stop✔️

You can too✔️ If  you live in Utah or come to visit✔️

You’ll love their  top notch services and friend staff… 

Not to mention NO drills or dust! They also have clean beauty nail polish options✔️

Make your appointment today… 
What’s your favorite selfcare service?

I’ll go first I love a great foot & leg rub❤️

#nailed #nailedboutique #saltlake #utahinfluencer
🌸I am 54 and these Affordable Summer Sets & Sunni 🌸I am 54 and these 
Affordable Summer Sets & Sunnies &
Sandals are a must this Summer..

Perfect for errands, travel and great for watching and running around with grand kids✔️

🛍️Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6fHnP

⬇️⬇️⬇️
The details:
This cute comfy bold strip set comes in several colors, is soft and easy to wear, fits tts 

Like the $900  version….
Sandals are so good and under $60 comes in a couple colors tts & comfortable 

The sunnies come in a two pack under $14

Vegan leather tote under $100
One of my most used bags for over 5 years

The hydrating lipstick balms are so good and going viral- wearing English Rose
Clean beauty

Bracelet stack Allie Bess- save 20% with code DARCY20

#summersets #midlifestyle #affordablefashion #utahinfluencer
Don’t like to show your arms? I’ve got the perfec Don’t like to show your arms?

I’ve got the perfect pretty white dress for you….

Summer outfit Inspiration- perfect for Brunch, a baby shower, friends Anniversary party, vacation dinner etc

-White dress
Eyelet tie waist white dress fully lined with pockets and I have A DISCOUNT CODE for YOU!  In link

-Think of all the ways you can style this cutie all season long and achieve different looks.  Dress down with a flat sandal, make it western with cowboy boots, take it on vacation with wedges or espadrilles and a straw bag…

Do you like to show your arms or prefer not to?

How I styled it… For church then brunch:

-Turquoise chunky statement necklace 
-Turquoise beaded hoops

-Hobo leather clutch in turquoise 
(I love the pop of color) 

-Inez nude cross knot detail kitten heal- so very comfortable and a perfect height - A go with everything shoe

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6dGg1
Drop it like it’s HOT…. Balancing Menopause and m Drop it like it’s HOT….

Balancing Menopause and midlife can be tricky✔️

From weight gain, mood swings, sleepless nights, dry skin and lady parts, hair loss, eyesight issues, bone loss to personal summers (hot flashes)….. 

Boy hitting 40-50-60’s sounds fun 😅🤣 Actually, it really isn’t that bad, and life is what you make of it, Plus  getting old is a privilege….

In today’s time, we’re lucky because menopause is a Topic WE TALK about NOW, and we have more information and resources to HELP us, unlike our mothers.

Not everyone has every symptom nor do they experience every symptom. 

This is a topic I’ve shared a lot about over on my blog and in future more on my substack (join for free in my bio) 

Below ⬇️ are a few things I’ve found very helpful from my journey over the last 10 years to now, starting at about 44 years old.

-A Homeopathic Hormone replacement specialist- I went at 44 when I gained 12-15 pounds for no reason, had hair loss and wasn’t feeling like myself and went on Bio- identical hormone replacement for about 4 years and the weight feel off and I started to feel like myself again. I stopped I. 2020 due to not being able to get to doctors.. 

-Start a good clean supplement program (not a Doctor) but here’s what helped me.
Magnesium- zinc- Vitamin D3- vitamin K 
-a good women’s multivitamin - 
B-12 shots- Collagen- Colostrum- bone marrow- probiotic, a cranberry supplement and - creatine - NAD- primrose (I have a few others I take as well) full list is on blog 

- Doubled my water intake - (140-160 oz a day) added Fiber- chia seeds- pinch of salt to it … (I do 1/2 teaspoon baking soda twice a week) 

-Daily walks and I added a weighted vest about 4 years ago 

-A cup of warm lemon water to start the day 

- I shoot  for 100 grams of protein daily (I don’t always get this) I just try to get close

-Scalp treatments - Rosemary oil and rosemary supplements 

- Coolnight pjs and cooling sheets  I don’t get or experience hot flashes, but sleeping cooler help me sleep better❤️

- cleansing oil & after Shower oil help with dry skin

-Red light therapy mask helps facial skin and neck

- Derma-planing face helps skin texture and for products to sink in
Melanoma Skin Cancer Journey Here’s a couple thi Melanoma Skin Cancer Journey 

Here’s a couple things I’ve learned on my Journey that I thought I’d share with you I found interesting and very helpful..
 ( now, I am not a doctor) these are things I’ve researched and though I’d share my findings, but you can do your own research :) 

I share in hopes to bring awareness and the importance of getting your skin checked at least once a year.

‼️ 2 things:

-The importance of taking zinc— zinc supplements helps your body give off a natural defense to the suns rays.

⚠️ Like anything I need to stress how important it is to read your labels and start using clean Supplements.  You want to get what you’re paying for and not “fillers” verses the actual minerals and herbs.

- A clean beauty mineral based 
Sunscreen with a high level of Zinc! READ your labels and the ingredientsll

MOST sunscreens have harmful ingredients and hormone disruptors in them! I have 5 brands I love that me and my family use  over on my Liketoknowit or you can comment “shop” and I’ll send them to you.

To know:

⚠️ I get my skin checked twice a year and since being diagnosed with melanoma, I now go every 3 months.

Since my surgeries, I’ve had 2 laser’s treatments to help with scaring (shown in slide 2 is my 2nd surgery) done 6 weeks ago.
I actually should have my 3rd laser done this week, but I moved it to July 1st. 

To be honest I really am not in the head space to deal with another treatment this week! 🙏🏻 I told you I’d be very honest with you in this journey, and it is a roller coaster of emotions… Laser treatments sometimes trigger that for me.

- Laser treatment can be done every 6 weeks

⚠️I have 6 parts of my journey up in my feed, 3 of them pinned to top the others you’ll have to scroll through feed and I have detailed highlights as well. 

I hope you find these helpful

Have any questions you can dm me or leave a comment ⬇️ below.

Happy Monday pretty Lady, and may you
Have a week full of sunshine and gods blessings.

Midlife health journey/ skin cancer journey/ facial skin cancer/ over 50/ facial scars/ sharing life over 50/ cancer warrior

Comment “shop” for sunscreens 
⬇️link below ⬇️
https://liketk.it/6fpjg
POV: The Turkey sandwiches I make All summer long POV:
The Turkey sandwiches I make All summer long my family loves🥪

Not your ordinary Turkey, Avocado, tomato sandwiche🥪🥑🍅

First off the Key to these delicious sandwiches is warm crusty bread straight from the oven yet soft on the inside..

My tip is a French baguette ran under water (a tip my Mother in law taught me 33 years ago) placed in the oven for 5-7 minutes- seriously, makes it like you made it fresh… 

-Boards head spicy pepper Turkey freshly sliced from the deli
- Farm Fresh Tomatoes salt & peppered 
-Micro greens (or sprouts) 
- Peppered jack cheese (or your favorite)
-My Smashed Avocado spread 

Full recipe on my blog

A perfect summer meal to serve alfresco🪴🍽️
 
Serve with your favorite sides 
I served with my :
-Basil corn salad 
- a small charcuterie board
- my easy Blue cheese stuffed grape on a walnut appetizer

 A long  with your choice of sun tea - cucumber mint water or  a sparking water 🥤🍃

All Recipes on my blog ✔️

#recipe/ summer recipes/ family favorites/ entertaining/ summer style/ midlife/ dining alfresco/ turkey sandwich
Summer Forecasts: Slowness & 90% chance of … Bike Summer Forecasts:
Slowness & 90% chance of …

Bike rides- BackYard Gardening- Brunching outdoors 🚲🪴🍽️

3 B’s I can get behind…
I also love beaches, Butter and Beautiful things… 

Follow along for All my favorite things I think you’ll love too❤️❤️❤️

Flowers-entertaining-Recipes-gardening 
-home decor- Tablescapes-Home dates- fashion and beauty….

summer vibes- midlife- lifestyle - utah living- home and lifestyle- Ina garten Martha Stewart - creating a life you love
What I wore on our 7 day Road trip✔️ —Desserts and What I wore on our 7 day Road trip✔️
—Desserts and Pools—

I just found the best travel wardrobe from Amazon✔️

I used it to create 6 Outfits 

Styled with Amazon Set & Pieces for the Perfect Summer Capsule mix and match add in a few Favorites.
 
Accessories & nobody would ever#guess these looks were so affordable. 

I Love mixing affordable trending pieces with wardrobe staples for a put together and chic look.
 

Comment “SHOP”  below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6ffon

Utah blogger/ midlife fashion/ Amazon style/ splurge and save/ travel outfits/ summer style
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