New Year New You? 3 Things I am adding to my Routine

New Year New You? 3 Things I am adding to my Routine in the New Year.

Hello Pretty Ladies, And Happy New Year! So I just wanted to share a couple of things I am working on for my health and diet for January.

Last week, I shared on the blog about adding habits/goals how I like to build on small intentions or goals once a month instead of making an extensive list and trying to accomplish it all at once. Trying to stay consistent for the whole year can be difficult and cause failure. (more on that HERE) Last week, we also had a fun Live Chit Chat Chic on Several New Years Topics, intentions, fitness, and health plans for 2022.

I thought it would be good to share a couple of the things I started on January 3rd and take you on my journey here and in stories on Instagram. The Big thing I am adding is Active & Fit, deciding I would set the intention for a better fitness routine. It’s been hard to fit into my hectic schedule, and NOW with Active&Fit Now, I can fit in a workout that will work within my schedule. Use the app for activities at home or head to one of the on-list gyms.

I love the flexibility of fitness centers or at-home workouts on demand.

Active&Fit Now provides access to 7,500+ fitness centers and 5,500+ on-demand video workouts for one monthly price. It’s easy to sign up online, and you can change fitness centers at any time.

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Use promo code SAVE22, and Active&Fit Now

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Want to be a part of my 6-month

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New Year New You? Things I am adding to my Routine

#2 is I am doing 30 days of Whole30. I like to do this a couple of times in the year. Because it helps me to shed a few pounds, Mainly because it helps me clean up my diet, reset my body, and gives me more energy and the taste for healthy food. Whole30 is a great way to get rid of your cravings. Whether it’s sugar, carbs, or alcohol, Whole30 resets your taste buds, if you will.

Here are some great Whole30 approved foods I use below:

#3 is to add in more fiber. My girlfriend Jane @southernshine2017 lost 40 pounds over a couple of months by adding 30 grams of fiber into her diet. Because of this, I thought I would give it a try. Next week, I will blog on what I am eating to get fiber in my diet.

*Because Several of you are trying to add more water into your diet for 2022. So I wanted to share the bottle I have been using for over two years with you. This bottle helped me reach my water Habit goal and hopefully will help you too.

Shop the Water Bottle

Thank you for taking the time to stop by and read my blog post. In the comments, let me know what changes you’re trying to make in 2022 below. You can also find me on Instagram, Pinterest, Liketoknowit, Amazon shops, and Facebook.

Have a beautiful day, pretty ladies,

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