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Dear D'Arcy

By D'Arcy Vandenberg


Nordstrom 2023 Anniversay Sale Fashion Picks

Nordstrom 2023 Anniversary Sale Fashion Picks

Hello Pretty ladies, 

It’s that time of year again! My favorite Sale of the year, the Nordstrom sale, is here! I’ve been shopping this Sale for over a decade, and it’s where I pick up so many great wardrobe staples at great prices.

If you didn’t already know, the Nordstrom sale is Brand new to hit the floor fall fashion brought in for this Sale. This is the latest fashion, beauty, shoes, and accessories. It’s not older merchandise. It’s the latest and greatest; some items were brought in for this Sale. Some items that never go on Sale have special pricing or bundles just for this Norstrom sale. 

I have poured through the entire 88 sale pages online and picked out my favorites, what I think Is a great deal, items I like to stock up on, and wardrobe pieces I think make great wardrobe builders, as well as some fun fashion trends for Fall.

I hope you enjoy my Nordstrom 2023 Anniversary Sale Fashion Picks. If you decide to shop one of my picks and use my links, thank you for supporting my small business. When you shop my links, I make a tiny commission at no cost. 

Nordstrom 2023 Anniversay Sale Fashion Picks

 

 

| Tennis Shoes |

New Balance 327 Sneaker -Repeat Best Seller -Heritage details meet modern attitude in a ’70s-throwback running shoe reissued as a mold-breaking street sneaker. A sneaker that works with so many outfit styles, chic and comfortable. I have five pairs, and this one is too good to pass up at $79, usually $99. It will sell out. If you can shop early, grab it!

 

| Slippers|

Ugg Discoquette Sherpa lined slipper -Plush comfort and the UGG look you know and love when you step into this slide slipper made from genuine shearling in various hues. $74.99 after Sale $110

Ugg Maxi Curly Sherpa Slipper-A curly genuine-shearling upper maximizes the cozy factor of this enviable slipper lined with signature UGGplush lining and set on a genuine sheepskin footbed. Comes in 4 colors. This is currently on my wish list SALE $69.99. After the Sale, $100

Shop the Post Below:

 

| Boots| 

Dolce Vita Samara Western Boots– Complete your look with the classic Western style of this block-heel boot featuring distinctive appliqués.Comes in 4 colorways. The sale Price is $169.99. After the Sale, $260

Dolce Vita Ramson Western boots-Bold color blocking and decorative stitching create visual intrigue on a Western-inspired boot balanced by a pointy toe and stacked block heel. Comes in 4 colorways. The sale price is $139.99. After the Sale, $215

Western boot -Tonal flame stitching marks the shaft of a standout Western boot refreshed with an almond toe and a stacked block heel. The sale price is $69.99. After the Sale, $99

Shop the Post Below:

 

| Shoes |

Steve Madden– Cassady loafer/ Mule, Gleaming chain-link hardware enriches the vamp of a sophisticated mule fashioned with a squared moc toe for contemporary appeal. A shoe I purchase every year In that year’s style and color. Six colors to choose from, and they sell out every year. SALE $64.99 After Sale $94.99

Zodiac Gemma Loafer Pump-Antique hardware and a loafer-inspired topline lend timeless sophistication to a poised pump set on a stacked block heel and durable lug sole. The sale price is $59.99. After the Sale, $95.00

Shop the Post Below:

 

|Lounge Wear|

Barefoot Dreams lounge set-Slip into lightweight, luxurious comfort with this cozy lounge set made from CozyChic, a machine-washable microfiber yarn that won’t shrink or pill. Comes in 3 colors. If you don’t have anything from barefoot dreams, start with this set, you won’t regret this purchase. Cozy soft, easy to wear, and something you’ll want to live in. Makes for a great Holiday or Bridal gift. Sale $132.99 after Sale $198

Barefoot Dreams Sock Set- 2 packs of Cozy Dreams socks comes in 3 colors. Keep cozy with this two-pack of fluffy socks that offers you irresistible options for the everyday. Makes a great Holiday gift. Sale $21.99 after sale $30.00

Shop the Post Below:

 

|Street Wear|

Spanx Faux leather leggings– The Brand’s Power Waistband is built into these sleek leggings to offer compression and shaping for a perfect fit. If you don’t already have these leggings, now is the time to grab them! You’ll wear them repeatedly, easy to style from casual to date night and even office. Size up SALE $64.99 After Sale $98

Mother’s Jeans– The Tripper Frayed hem, high-waisted straight leg The epitome of casual cool, these slim-fitting bootcut jeans are crafted from stretchy denim in Los Angeles and finished with frayed, ankle-grazing hems. The sale price is $178 after Sale is $268

Mother’s jeans– The Dazzler Ripped mid-rise slim ankle jeans. Made from lightweight stretch denim in Los Angeles, these mid-rise jeans keep it casual with a slim fit, a faded wash, and distressed details.

Kut from the Kloth– Catherine boyfriend jeans, Your go-to for laid-back looks, these mid-rise jeans are cut from faded stretch denim in a relaxed but never sloppy fit. Affordable jeans that look and fit like expensive jeans. Size down, they stretch. The sale price is $65.99 after the Sale, $99.

Hudson Jeans Rosie– Coated high-waisted ankle wide leg, Fashion-forward with a hint of edge, these wide-leg jeans are made from lightweight stretch denim and are sleekly coated for a leather-like look. The sale price is $139.99. After the Sale, $225

Shop the Post Below:

 

| Sweaters |

Nordstrom Cashmere crew neck-Pure, luxuriously soft cashmere brings timeless warmth and cozy vibes to a crewneck sweater knit in an easy fit with ribbed trim at the neck, cuffs, and hem. Comes in 6 colors. I have this in the Heather and adore it. Wear it all year long. It fits true to size

Free People Isle Cable sweater- An oversized fit brings comfort to your ensemble when you slip into this tunic-style sweater with a cabled texture. 5 colors sale price $96.99 after sale price $148

v-neck sweater-Designed in an oversized silhouette. This classic V-neck sweater is one you’ll want in all your favorite colors. Come in 3 colors sale price is $39.99. After-sale, $59.00

Shop the Post Below:

 

|COATS|

Reiss Brooks wool blends longline coat– Brush off the cold in a classically sophisticated wool-blend coat cut in a longline silhouette with a tie belt tethering the waist. Camel this is a coat every lady needs in her closet. Sale $385.99 after Sale $640.00

Kut from Kloth– Chantria puff shoulder faux suede jacket. A sweeter take on a classic trucker jacket, this faux-suede style features puff shoulders, a snap placket, and a fitted, slightly cropped silhouette. Sale $74.99 After Sale $114

Lauren Ralph Lauren Belted coat-Water-resistant gabardine enhances the functional fashion of a double-breasted trench coat detailed with epaulets and cinched with a matching belt. Navy is a great classic color and looks great with camels, tans, browns, and creams. Sale $149.99 Fater sale $250.00

Ralph Lauren – Faux leather wool blend coat-Buttery faux-leather accents polish this wool-blend coat ideally suited to workdays and weekend excursions. Sale price $149.99 After Sale $300

 

Shop the Post Below:

|Home|

Barefoot Dreams Blanket– Cozychic- Cuddle up under an extra soft and cozy microfiber blanket for chilly days and nights. This is the blanket of your dreams, my boy’s crib bedding was barefoot dreams, and it was their favorite blanket. I have one on our couch, our bed, and I take one while traveling. Sale price $97.99 After Sale $197

SLIP PURE SILK PILLOWCASE AND SCRUNCHIE SET-A luxurious set from a slip that includes a six-pack of pure silk skinny scrunchies and the best-selling pillowcase. 

Nordstrom Marble & wood serving board-A smooth, monochromatic serving board made from marble and mango wood—a refined way to present appetizers or desserts. The sale price is $25.99. After-sale $39.00

Pura x Illume-Best seller Smart Diffuser & Fragrance Set. A diffuser that allows you to customize your scent experience with premium fragrances from the convenience of your smartphone. The sale price is $84.99. After-sale $121.00

 

Shop the Post Below:

 

| Jewelry |

Baublebar snake chain drop earrings-These golden drop earrings feature snake-chain fringe swinging and swaying with every move. Sale $29 99 After Sale $48 

Kendra Scott– Layla pendant necklace, A cabochon of colorful magnesite or mother-of-pearl anchors this delicate chain necklace plated in polished 14-karat gold and comes in 3 colors. SALE $44.99 After Sale $70

Monica Vinader– Siren Muse wide band ring, A wide band of recycled 18-karat-gold vermeil, has a wavy effect that reflects the light like sunshine dancing off the surface of calm ocean waters. Sale $164.99 after Sale $250

Paper Clip Chain Necklace-Airy paper-clip links bring a sparkle to your neckline in this Italian-crafted chain necklace forged from recycled sterling silver and plated in 18-karat gold. Sale price $49.99 After sale $78

 

Shop the Post Below:

 

| Dresses |

French Connection Dress-Lovely and soft to the touch, this ribbed sweater dress with an elegant mock neckline is a mainstay for cool-season layering. I love a good sweater dress with boots and a blazer in the Fall. Sale $75.99 After Sale $128

Caslon long sleeve chambray dress- lightweight, soft cotton, lyocell, and a mitered chest pocket make this roomy chambray shirt dress a joy to wear. The sale price is $49.99. After the Sale, $79.99

Shop the Post Below:

 

| Accessories |

Tiffany Sunglasses-Studded temples grace these slim, geometric Italian-crafted sunglasses that bring elegant style to your daily looks. Sale Price $293.99 after Sale $439

Shop the Post Below:

 

| Bralettes |

Free People Adella Bralette-Airy crochet plays up the romance of a longline bralette backed with crisscrossing straps and a comfortable panel of shirred lace. 4 colors’ sale price is $24.99, and the after-sale price is $38. I love these and have them in several colors. Great to grab a couple. Cute with off-the-shoulders sweaters, pretty under sheer tops.

 

Shop the Post Below:

 

Thank you for stopping by. 

Have a beautiful rest of the week, and thank you for stopping by and reading.

“ Nordstrom 2023 Anniversay Sale Fashion Picks ”  If you haven’t signed up for my weekly , you can do that  

 

You might also enjoy the following:

Nordstrom Beauty Picks 2023

How I Get Bounce in My Midlife Straight Hair

June’s Best seller’s 

 

THIS POST MAY CONTAIN AN AFFILIATE LINK. ALL OPINIONS ARE MY OWN. I ONLY PROMOTE BRANDS THAT I GENUINELY LOVE AND BELIEVE IN! THANK YOU FOR THE SUPPORT! 



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D’Arcy

D'Arcy
Welcome to my blog, Where I share Fashion and lifestyle over 40. A Former Clothing Boutique owner, Interior designer by Trade! Boy mom, Sharing Tips, DIY’s, Recipes, Home inspiration, Ways to style what you own and create ways to look & feel stylish at any age! I love a good deal and I adore luxury! I share how I mix both. While sneaking in Chats about midlife issues. Midlife Now, isn’t what it was for our moms!
oxox D'Arcy

For size reference: I am 5'9 1/2
Wear a size 6 and med Top

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darcyvandenberg

Helping Women live life stylishly & look good at any age👗outfit styling 💄Beauty 🛍️Tips🍽Recipes✈️Travel🏡 Utah #midlife [email protected]

Sunday “In the kitchen with D’Arcy” Tonight we’re Sunday “In the kitchen with D’Arcy”

Tonight we’re cooking 🍋🍝

🍋🍃Lemon Pesto Burrata Torchietti Pasta
 
🐓With my homemade Lemon pepper pesto grilled chicken 

🥗Served with a Arugula & fresh greens and Italian Balsamic Vinaigrette Salad

Homemade Garlic bread🥖 

🍽️Full recipe is up on my Blog:
Comment “Blog” and I’ll send it over to you.

Recipe Ingredients: Pasta & Chicken

TJ Lemon Pesto 
Fresh basil 
Olive oil
Fresh garlic 
Pine nuts
Zest of lemon
Red pepper flakes
Italian seasoning 
Fleur de salt 
Pepper 
Italian cheeses
Burrata cheese
Torchietti Pasta 
2 chicken breasts pounded  thin

Salad: Full Recipe on the Blog
Arugula 
Greens of your choice 
Red onion diced fine 
Green onion
Tomato dice fine
Cucumber dice fine
Feta cheese 
Balsamic vinaigrette 

-Served with my homemade 
sangria Wine 

-Lavendar Lemon Pound cake for dessert

What’s on your menu tonight?

Cooking with me| Sunday dinner | pasta | Lemon Pesto| family dinner | easy recipe idea / semi homemade |  over 50 | utah creator
I bet you won’t believe me!! Guess where I found I bet you won’t believe me!!

Guess where I found these Darling Lemon Plates?🍋

Would you believe the Dollar Store for $1.50 each…

They had matching dinner plates, bowls and mugs… But Honestly…

A Great TIP is just to buy the Salad plates… Having an assortment of Themed or decorative salad plates can really change up your regular china for the seasons..

It’s an affordable tip that goes a long way, if you have A solid color china.

Plus a salad plate could also be used for a bread or dessert plate. 

I also like a little salad plate to serve a little breakfast muffin, bagel or croissant on…. 

You know I am a big advocate of romanticizing your everyday life and have a mixture of seasonal, yet affordable dishes can do just that…Don’t save your good china for “that” special occasion…. Use it daily❤️

Head to stories to see my inspiration for this weeks table, the floral arrangements I created for this week’s Flower arrangements for our home & Sunday dinner table scape… and what’s going to be on the menu for Sundays dinner 🍋

Follow along if you like this type of content ❤️ 

I’d love for you to like and comment on this post, if you enjoy seeing this type of content.🍋🍽️🌸🌻

Lemon| lemon dishes | lemon tablescape | entertaining| family dinner | Sunday dinner| romanticize daily life| Charming table styling |
The pants I wanted to HATE… Meet the slightly bar The pants I wanted to HATE…

Meet the slightly barrel leg linen trouser,
Flattering, comfortable, so cute and on SALE…

I have said it before …that I didn’t like barrel jeans on my shape, as I’ve tried several and they just weren’t flattering on my ruler shape body….

Until I found these… they’re just the right amount of extra fabric, with out adding bulk and aren’t to high of a waste, that there so flattering…
Now, I am 5’91/2 so they’re a touch to short, but look darling with and adds balance with an tall ankle strap square block heel  sandal 🖤

The cutest denim top with puff sleeves, that hits right at the hip bone for a flattering balance. 

Statement earrings that match my shoes to perfection are from Chicos (older) I found some very similar you’ll love🖤🖤🖤

Pants are on sale (ends tonight)

Top is also on sale ✔️

Do you like a barrel jean/pant?

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6h152

Barrel leg / linen pant/ flattering/ over 50 style/ summer style/ wardrobe builders/ summer linens / utah creator / 

#linenpants #salestyle #summerstyle
Prime Deals…. I am telling my besties about…. Yo Prime Deals…. 

I am telling my besties about….
You’ll thank me later😉

From Fashion, home, beauty these are items I own and would purchase again and again✔️🛒🛍️

Comment “Shop” and I’ll send you all the details, along with links..
my LTK 
⬇ https://liketk.it/6gV7L

I’ve done all the hard work so you don’t have to….

What’s in your Amazon cart? 🛒 

#amazonfashionfinds #amazondeals‼️ #primedeals #styleover50

Amazon cart/ Amazon style / Amazon home finds / Amazon beauty finds
Come 🛒 SHOP Target 🎯 with me… Target Deal Days ar Come 🛒 SHOP Target 🎯 with me…

Target Deal Days are going on and up to 40% off until 6/26

Hundreds of items on sale daily.. from clothing, to home, electronics, kitchen, beauty etc.

Come shop items I am loving and what’s in my cart.
(Some items not on sale)

Have you been to Target Lately? 

Comment “SHOP” below to receive a DM with the link to this post on my 
LTK ⬇ 
https://liketk.it/6gOWn

Summer sales/ summer fashion/ American summer/ target sale / target shopping/ midlife style/ Utah influencer
4 affordable short outfits for your next vacation 4 affordable short outfits for your next vacation that will make packing a breeze✔️

From Brunch to poolside, sightseeing to Dinner I’ve got you covered… along with easy packing ✈️🚗🚕🧳

As a 54 year old who loves a good matching set for travel, as it truly does make packing a breeze… You’ll love the quality,fit and style of these 4 sets…

Which one is your favorite 1-2-3-4?

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
Facebook friends click link below⬇️
https://liketk.it/66EPb

#midlifestyle #travelpacking #matchingsets amazonfashionfind
Happy Father’s Day Ben! Slide through these fun p Happy Father’s Day Ben!

Slide through these fun photos to learn more about the man I’ve built a life with….

Happy Father’s Day to all the men out there, that are hard works, protectors, love their family & god, are amazing role models, coaches and  supportive.

We’re lucky to have you in our lives!

💙🙏🏻💙🙏🏻💙🙏🏻💙

Are you throwing a BBQ today or headed out to eat?

#dadslove❤️ #boydad #marriedlife💍
Hello D’Arcy here and I am 54… and I love a good s Hello D’Arcy here and I am 54… and I love a good short set for Summer…

These cute separates - pinstripe 5 inch inseam shorts and blazer are perfect to wear as a set or separately.. 

So many ways to style dressed up or down… today I am styling more casual for a girls lunch! 

🚨 Save 15% with my Code
DARCY15 

Comment “SHOP” and I’ll send you link and discount code to your DM⬇️

https://liketk.it/6gnsz

Short sets/ over 50 style/ summer short outfits/ utah blogger/ utah living/ easy summer style/ wardrobe builders 

#shortset #midlifestyle #longlegsgirl #utahinfluencer
I am 54 Here’s 8 Affordable,Natural And Clean- Ord I am 54
Here’s 8 Affordable,Natural And Clean- Ordinary Products I use To look and feel great✔️

I replaced a lot of my Beauty Regimen with these Unexpected affordable products,
You might already have in your pantry or medicine cabinet. 

My skin and skins texture has never looked better✔️✔️✔️

Comment “Shop” for links and more tips on ways to use etc.⬇️⬇️⬇️

receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6geil

Do you use any of these CLEAN beauty options?

Clean beauty/ Ordinary household items/ simple is better/ non- toxic beauty/ simple beauty

#over50women # cleanbeauty #nontoxicskincare
What a fun date night Ben and I had on Friday…. W What a fun date night Ben and I had on Friday….

We had paddle and pickle ball lessons at the New @utahcityracquetclub 

We were treated to the VIP pre-grand opening by @redhead_marketing_pr with lessons, great Dj music,snacks, yummy mocktails, fun photos and a great swag bag including a Pickle ball racket🏓🎾👟 

We enjoyed it so much, I think we were some of the last ones to leave✔️

Then we took the scenic drive home through Provo Canyon 🚘🏔️ 

If you’ve been want to learn Paddle or Pickle ball and or tennis 🎾 You’d love this experience..

If you’ve just want a fun datenight activity book a session today… Ben and I loved the Paddle ball, which is very popular in Europe. It’s like tennis and racket ball played outside ✔️

Do you play any of these fun Racket sports? 🎾🏓👟

Like my outfit I have a discount code in my link ⬇️

Comment “SHOP “ below to receive a DM with the link to this post on my LTK ⬇ 
https://liketk.it/6fSku

#utahblogger #utahcityracquetclub #datenightideas #midlifejourney
You’ve ask for Dress & Shirts with sleeves for sum You’ve ask for Dress & Shirts with sleeves for summer.. ..

—Style over 50–

Here’s a dress I know you’ll love💙
From its darling perfect length sleeve and sweet elbow ruffle detail, to having pockets  and hitting at the knee. (I am tall 5’91/2) so longer depending on height .

The embroidered linen dress with embellishments in center of flowers is perfect for so many of Summers social seasons events✔️

Pair with 
White or nude sandals, wedges, heels or lace-up ankle espadrilles for cute summer looks

I love a statement earring with a dress that doesn’t need a necklace… wearing these cute shades of blue flower earrings. 

Do you love a dress with a pretty sleeve?

Comment “SHOP “ below to receive a DM with the link to this post on my LTK ⬇ 
https://liketk.it/6g1ct

Summer dresses/ dresses with sleeves/ over50 style/ utah influencer / summer style

#summerdresses👗 #over50style #utahinfluencer #summersocial
Celebrating America’s 250 years🇺🇸 Americas Nation Celebrating America’s 250 years🇺🇸

Americas National Potluck initiative 

Bringing people together through food

Individuals & Families are invited to gather and share a meal on 
Sunday July 5th 2026🍽️🇺🇸❤️

Or encouraged to plan community or neighborhood potlucks to celebrate America’s 🇺🇸 250 year Anniversary 

By bringing people together around the table we can celebrate our freedoms we share along with our strengths, and the Sense of belonging that holds us together.

What will you bring to the potluck?

🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸

Thank you to @lees_marketplace  for providing a beautiful sample of dishes ideas and recipes you could bring🍽️🇺🇸 along with providing a n amazing event .
Along with a full reusable grocery bag of food, snacks and gift card🇺🇸❤️💙

Thank you to @americaspotluck @america250utah for the intuitive and to @missamericaut  @slchildrenschoir for amazing and beautiful voices for entertainment, to @cocacola for providing swag and exclusive America250 items and to our host @jbcookinghost 

🇺🇸Fun fact @cocacola  products are made locally in Utah and they created mini cans specially for America250 with unique designs for each US STATE
I’d love to see what each states looks like.. I’ll share Utahs design in my stories today. 🇺🇸❤️💙

Ways you can join in or learn more on: Americaspotluck.org 

🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙

#americaspotluck #america250utah #america250 #utahinfluencer
I don’t know about you but I love a full service S I don’t know about you but I love a full service Selfcare day✔️

I am 54 and feel like I could have them weekly🤣🤣 Wouldn’t that be a dream..

 A weekly blow out
- manicure 
-pedicure 
- Mini facial
A yummy drink and some shopping… sign me up!

Ok back to reality, I am happy to head to @nailed.boutique for my monthly Selfcare day and thrilled I can do it all in one stop✔️

You can too✔️ If  you live in Utah or come to visit✔️

You’ll love their  top notch services and friend staff… 

Not to mention NO drills or dust! They also have clean beauty nail polish options✔️

Make your appointment today… 
What’s your favorite selfcare service?

I’ll go first I love a great foot & leg rub❤️

#nailed #nailedboutique #saltlake #utahinfluencer
🌸I am 54 and these Affordable Summer Sets & Sunni 🌸I am 54 and these 
Affordable Summer Sets & Sunnies &
Sandals are a must this Summer..

Perfect for errands, travel and great for watching and running around with grand kids✔️

🛍️Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6fHnP

⬇️⬇️⬇️
The details:
This cute comfy bold strip set comes in several colors, is soft and easy to wear, fits tts 

Like the $900  version….
Sandals are so good and under $60 comes in a couple colors tts & comfortable 

The sunnies come in a two pack under $14

Vegan leather tote under $100
One of my most used bags for over 5 years

The hydrating lipstick balms are so good and going viral- wearing English Rose
Clean beauty

Bracelet stack Allie Bess- save 20% with code DARCY20

#summersets #midlifestyle #affordablefashion #utahinfluencer
Don’t like to show your arms? I’ve got the perfec Don’t like to show your arms?

I’ve got the perfect pretty white dress for you….

Summer outfit Inspiration- perfect for Brunch, a baby shower, friends Anniversary party, vacation dinner etc

-White dress
Eyelet tie waist white dress fully lined with pockets and I have A DISCOUNT CODE for YOU!  In link

-Think of all the ways you can style this cutie all season long and achieve different looks.  Dress down with a flat sandal, make it western with cowboy boots, take it on vacation with wedges or espadrilles and a straw bag…

Do you like to show your arms or prefer not to?

How I styled it… For church then brunch:

-Turquoise chunky statement necklace 
-Turquoise beaded hoops

-Hobo leather clutch in turquoise 
(I love the pop of color) 

-Inez nude cross knot detail kitten heal- so very comfortable and a perfect height - A go with everything shoe

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6dGg1
Drop it like it’s HOT…. Balancing Menopause and m Drop it like it’s HOT….

Balancing Menopause and midlife can be tricky✔️

From weight gain, mood swings, sleepless nights, dry skin and lady parts, hair loss, eyesight issues, bone loss to personal summers (hot flashes)….. 

Boy hitting 40-50-60’s sounds fun 😅🤣 Actually, it really isn’t that bad, and life is what you make of it, Plus  getting old is a privilege….

In today’s time, we’re lucky because menopause is a Topic WE TALK about NOW, and we have more information and resources to HELP us, unlike our mothers.

Not everyone has every symptom nor do they experience every symptom. 

This is a topic I’ve shared a lot about over on my blog and in future more on my substack (join for free in my bio) 

Below ⬇️ are a few things I’ve found very helpful from my journey over the last 10 years to now, starting at about 44 years old.

-A Homeopathic Hormone replacement specialist- I went at 44 when I gained 12-15 pounds for no reason, had hair loss and wasn’t feeling like myself and went on Bio- identical hormone replacement for about 4 years and the weight feel off and I started to feel like myself again. I stopped I. 2020 due to not being able to get to doctors.. 

-Start a good clean supplement program (not a Doctor) but here’s what helped me.
Magnesium- zinc- Vitamin D3- vitamin K 
-a good women’s multivitamin - 
B-12 shots- Collagen- Colostrum- bone marrow- probiotic, a cranberry supplement and - creatine - NAD- primrose (I have a few others I take as well) full list is on blog 

- Doubled my water intake - (140-160 oz a day) added Fiber- chia seeds- pinch of salt to it … (I do 1/2 teaspoon baking soda twice a week) 

-Daily walks and I added a weighted vest about 4 years ago 

-A cup of warm lemon water to start the day 

- I shoot  for 100 grams of protein daily (I don’t always get this) I just try to get close

-Scalp treatments - Rosemary oil and rosemary supplements 

- Coolnight pjs and cooling sheets  I don’t get or experience hot flashes, but sleeping cooler help me sleep better❤️

- cleansing oil & after Shower oil help with dry skin

-Red light therapy mask helps facial skin and neck

- Derma-planing face helps skin texture and for products to sink in
Melanoma Skin Cancer Journey Here’s a couple thi Melanoma Skin Cancer Journey 

Here’s a couple things I’ve learned on my Journey that I thought I’d share with you I found interesting and very helpful..
 ( now, I am not a doctor) these are things I’ve researched and though I’d share my findings, but you can do your own research :) 

I share in hopes to bring awareness and the importance of getting your skin checked at least once a year.

‼️ 2 things:

-The importance of taking zinc— zinc supplements helps your body give off a natural defense to the suns rays.

⚠️ Like anything I need to stress how important it is to read your labels and start using clean Supplements.  You want to get what you’re paying for and not “fillers” verses the actual minerals and herbs.

- A clean beauty mineral based 
Sunscreen with a high level of Zinc! READ your labels and the ingredientsll

MOST sunscreens have harmful ingredients and hormone disruptors in them! I have 5 brands I love that me and my family use  over on my Liketoknowit or you can comment “shop” and I’ll send them to you.

To know:

⚠️ I get my skin checked twice a year and since being diagnosed with melanoma, I now go every 3 months.

Since my surgeries, I’ve had 2 laser’s treatments to help with scaring (shown in slide 2 is my 2nd surgery) done 6 weeks ago.
I actually should have my 3rd laser done this week, but I moved it to July 1st. 

To be honest I really am not in the head space to deal with another treatment this week! 🙏🏻 I told you I’d be very honest with you in this journey, and it is a roller coaster of emotions… Laser treatments sometimes trigger that for me.

- Laser treatment can be done every 6 weeks

⚠️I have 6 parts of my journey up in my feed, 3 of them pinned to top the others you’ll have to scroll through feed and I have detailed highlights as well. 

I hope you find these helpful

Have any questions you can dm me or leave a comment ⬇️ below.

Happy Monday pretty Lady, and may you
Have a week full of sunshine and gods blessings.

Midlife health journey/ skin cancer journey/ facial skin cancer/ over 50/ facial scars/ sharing life over 50/ cancer warrior

Comment “shop” for sunscreens 
⬇️link below ⬇️
https://liketk.it/6fpjg
POV: The Turkey sandwiches I make All summer long POV:
The Turkey sandwiches I make All summer long my family loves🥪

Not your ordinary Turkey, Avocado, tomato sandwiche🥪🥑🍅

First off the Key to these delicious sandwiches is warm crusty bread straight from the oven yet soft on the inside..

My tip is a French baguette ran under water (a tip my Mother in law taught me 33 years ago) placed in the oven for 5-7 minutes- seriously, makes it like you made it fresh… 

-Boards head spicy pepper Turkey freshly sliced from the deli
- Farm Fresh Tomatoes salt & peppered 
-Micro greens (or sprouts) 
- Peppered jack cheese (or your favorite)
-My Smashed Avocado spread 

Full recipe on my blog

A perfect summer meal to serve alfresco🪴🍽️
 
Serve with your favorite sides 
I served with my :
-Basil corn salad 
- a small charcuterie board
- my easy Blue cheese stuffed grape on a walnut appetizer

 A long  with your choice of sun tea - cucumber mint water or  a sparking water 🥤🍃

All Recipes on my blog ✔️

#recipe/ summer recipes/ family favorites/ entertaining/ summer style/ midlife/ dining alfresco/ turkey sandwich
Summer Forecasts: Slowness & 90% chance of … Bike Summer Forecasts:
Slowness & 90% chance of …

Bike rides- BackYard Gardening- Brunching outdoors 🚲🪴🍽️

3 B’s I can get behind…
I also love beaches, Butter and Beautiful things… 

Follow along for All my favorite things I think you’ll love too❤️❤️❤️

Flowers-entertaining-Recipes-gardening 
-home decor- Tablescapes-Home dates- fashion and beauty….

summer vibes- midlife- lifestyle - utah living- home and lifestyle- Ina garten Martha Stewart - creating a life you love
What I wore on our 7 day Road trip✔️ —Desserts and What I wore on our 7 day Road trip✔️
—Desserts and Pools—

I just found the best travel wardrobe from Amazon✔️

I used it to create 6 Outfits 

Styled with Amazon Set & Pieces for the Perfect Summer Capsule mix and match add in a few Favorites.
 
Accessories & nobody would ever#guess these looks were so affordable. 

I Love mixing affordable trending pieces with wardrobe staples for a put together and chic look.
 

Comment “SHOP”  below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6ffon

Utah blogger/ midlife fashion/ Amazon style/ splurge and save/ travel outfits/ summer style
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