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Dear D'Arcy

By D'Arcy Vandenberg


Pearls & Prosecco Bridal Shower

Bridal shower

Pearls & Prosecco Bridal Shower

Hello Pretty ladies,

What an honor to throw my future daughter in LOVE a bridal shower in June.

In honor of the wedding week approaching.. 8/24/24, I wanted to share all the details of this beautiful day celebrating are all the details of this unique shower, What I created, The DIYs, Tips for building a Beautiful event, Ways to save money without sacrificing style, The menu, How to prep, Picking a theme, and Where to shop.

I’ve saved highlights on Instagram (the circles in my bio) of more details, prepping, flower arranging, close-ups of the DIY, etc., and live moments.

It brings me joy to entertain and create events, and it was an honor to be creative for such a special occasion. I enjoy doing this and showing my love through food and entertainment. I hope that shows in all the details.

Today, I am recapping a little bit of the shower and sharing some entertaining tips. I hope you enjoy this Post.

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower

Are you planning a bridal shower or wedding?

I have some great money-saving tips.

Key ideas & details that take your party from drab to fab …

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower

Tables setting 

Table settings set the whole tone and theme of the party. After you’ve settled on the party’s theme, this should be your next focus: picking the linens, the table place settings, flatware, and the stemware. Round or rectangular tables and Chair style. This will help you make the choices for the following steps: The flowers, the decor, the menu, your invitations, and the tables help set the tone of your party.

Round tables/ white wooden chairs

White linens

Gold and white dishes and Gold flatware

Lots and lots of baby’s breath

White flowers/ crystal vases/upon gold chargers

White candles with crystal and gold candlesticks

Pearl strand and loose accents

Diamond Napkin Rings

Gold Champagne buckets on every table 

White and gold place cards

White dual-sided frames with engagement photos

Pearls & Prosecco Bridal Shower

Dinner Menu

Food is served on all-white serving platters and bowls. The same color serving pieces give the buffet table a polished and professional look. Menus printed for tables and the buffet

Starters

Passed Crudites with Hummus cups

Main course

-Smoked Chicken Pasta Salad

-Fresh Berry and candy walnut fresh green salad with vinaigrette 

– Melon and Berries with homemade Coconut whipped cream

-Crescent Rolls & Butter with Flaky salt

Dessert

Assortment of cookies, candies, and treats

Pearls & Prosecco Bridal Shower

 

Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower

Dessert table

Dessert table: Dessert tables are a fun way to add drama to a party; whatever the theme, you can find candies, treats, and fun display pieces to match your party. I went with an all-white theme for a Pearls & Prosecco Bridal Shower. White desserts and candies were served on all-white serving pieces and stands.

Handmade candies and chocolate treats dipped in pearls. I made these a couple of days before and refrigerated them. I did the strawberries the night before. Getting creative and making a few handmade treats will save you money and create an impact on your dessert table. If you need inspiration, look on Pinterest for ideas that fit your theme. I often make candies and treats. I create them because they are simple to do with store-bought items you dip in chocolate and roll in sprinkles, such as pearls. 

-Pretzel sticks

-Strawberries 

-Rice Krispy treat hearts

-Cherries

-Oreos

– Vanilla wafers 

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower

Bakery Items

I wanted to add a focal point dessert, if you will, and thought specialty sugar cookies would make a pretty impact. And who doesn’t love a good sugar cookie? I ordered from one of our favorite local bakeries, Parson’s, in Bountiful. I ordered white sugar cookies with white icing decorated to look like roses, heart sugar cookies dipped half in white chocolate and the other in a white chocolate drizzle. 

Tip: When doing a dessert bar, you do not have to have every item, one per person per item. Not everyone will have dessert, and they rarely take one of everything. If it is a small item, they might have two or three; if it’s a more oversized Item like a full-size cookie, brownie, or cupcake, they’ll have one and maybe a candy. For instance, I order 24 specialty cookies from the bakery with 40 guests. With all the other desserts to choose from, it was the perfect amount. (please remember if you only have one dessert choice, make sure to order 1 for each person attending)

Candies

White chocolate Reeses peanut butter cups

Butter mints in solid white

White cotton candy gummy bears

Vanilla Taffy

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower
Mimosa Bar
Pearls & Prosecco Bridal Shower
Bar cart display/Champagne wall
Pearls & Prosecco Bridal Shower
Water & Ice Tea

Pearls & Prosecco Bridal Shower

Processo Bar

All champagne flutes rimed white frosting pearls…I created four signature prosecco flutes.

-Clear rock candy= Sparkle Time

 -White cotton candy= Fly High

– Fresh Berry = Berry Pellegrino Mocktail

It’s all about the details.

Details don’t have to cost much; they require creativity and maybe a little DIY. Below, I am sharing some tips, things you can collect to help make your entertaining easier, and places to shop.

Tips: 

-Look through what you have around the house that fits your theme. Maybe you have something that could work, but it needs to be spray-painted.

– Champagne and wine bottles – for vases and candle holders

– Collect serving pieces in white or crystal; this makes creating a beautiful buffet, charcuterie board, or dessert bar easier. 

Shop for out-of-season items or check out sale sections for things that could be used multiple times.

 

Items you will always use for parties, dinners, and events

Candles and candlesticks

Vases

Platters, cake stands (not just for cakes), great risers, perfect for other desserts and great for appetizers 

Frames- for signage photos, and great for party theme art

Linens and napkins

Chargers 

Pearls & Prosecco Bridal Shower

Details that make a difference

Bubble machine $20 a fun detail & impact for entry, especially for pearls and Prosecco theme.. (cute for wedding Bride & groom exit)

Ribbon  

Lighting

Invites & Signage

place cards

food signage

linen napkins and napkin rings

Music-Play list that goes with your theme.

Shopping resources:

Etsy

Amazon

Homegoods

Target

Dollar store

Walmart

Micheals

Zurchers Party store 

Rentals

 

Pearls & Prosecco Bridal Shower

Photo wall backdrop Idea:

A great way to save money is to create your Photowall; I used the items below to make one for this event.

I have a white ruffle shower curtain with gold sequin fabric. Years ago, I purchased a photo backdrop stand and got my money’s worth out of it. I’ve used it for Birthday parties, events, school dances, etc. I own this one HERE.

White, clear & pearl balloons & Gold confetti Balloons to create a balloon feature (I purchased an electric balloon pump) are affordable, and you can use them repeatedly. Purchase it HERE

Strings of pearls mixed in with the balloons.

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower
Pearl earrings in Champagne bottles
Pearls & Prosecco Bridal Shower
The tags to match the invites
Pearls & Prosecco Bridal Shower
Assembly

Party Favors

The Party favors were a pair of Pearl earrings in mini champagne bottles. I purchased the pearl earrings in bulk, hand-punched the earring cards with a scallop paper punch and heavy card stock, and pierced the holes to place the earrings on the card. I added metallic grass to look like champagne placed in bottles and tied with the tag.

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower

Flowers

Tip: You can save a ton of money if you create your flower arrangements or get help from a friend who can. Another huge money saver is purchasing flowers from Trader Joe’s or Costco. They have great flowers at excellent prices. If you live near a flower mart, that is another beautiful option.

What I used:

All white flowers, Hydrendyas, roses, camimile 

Lots of Baby’s breath

I planned this spring when I planted all the pots for our decks, porches, and entryways and potted them with all-white flowers to match the bridal shower theme. Thinking ahead and filling all of our potted plants to match really help

 

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower
Pearls & Prosecco Bridal Shower

Pearls & Prosecco Bridal Shower

Entertaining

I genuinely love it… the planning, preparation, creating… DIY, shopping, Etc. But it’s a massive amount of work and many long days and nights. Prepping ahead of time makes a huge difference. The more you can do and set up before the event day, the better and easier it will be for you. I have a great list of things you can do before the event and more tips HERE.

Quotes I love

“People will forget what you said. They will forget what you did. But they will never forget how you made them feel.”

Maya Angelou

“Quality is never an accident. It is always the result of an intelligent effort.”

“Hospitality is simply an opportunity to show love and care.”

 

Live life stylishly and look good at any age.

Thank you for stopping by.

💕Remember, Wearing a smile is your most important accessory!

Have a beautiful rest of the week, and thank you for stopping by and reading.

“Pearls & Prosecco Bridal Shower” If you haven’t signed up for my weekly newsletter, you can do that HERE.

 

This Post may contain an affiliate link. All opinions are my own. I only promote brands that I genuinely love and believe in! Thank you for the support! 

You might also enjoy the following:

Easy Berry Lemon Tart Recipe

Halloween Decor and Party Ideas

 



2 Comments

Comments

  1. Sonya Franks says

    February 20, 2026 at 1:56 pm

    Thanks very much for the different ideas, this was very helpful!!!

    Reply
    • D'Arcy Vandenberg says

      March 5, 2026 at 1:26 pm

      I am so Happy it as helpful for you.

      Reply

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D’Arcy

D'Arcy
Welcome to my blog, Where I share Fashion and lifestyle over 40. A Former Clothing Boutique owner, Interior designer by Trade! Boy mom, Sharing Tips, DIY’s, Recipes, Home inspiration, Ways to style what you own and create ways to look & feel stylish at any age! I love a good deal and I adore luxury! I share how I mix both. While sneaking in Chats about midlife issues. Midlife Now, isn’t what it was for our moms!
oxox D'Arcy

For size reference: I am 5'9 1/2
Wear a size 6 and med Top

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Helping Women live life stylishly & look good at any age👗outfit styling 💄Beauty 🛍️Tips🍽Recipes✈️Travel🏡 Utah #midlife [email protected]

Sunday “In the kitchen with D’Arcy” Tonight we’re Sunday “In the kitchen with D’Arcy”

Tonight we’re cooking 🍋🍝

🍋🍃Lemon Pesto Burrata Torchietti Pasta
 
🐓With my homemade Lemon pepper pesto grilled chicken 

🥗Served with a Arugula & fresh greens and Italian Balsamic Vinaigrette Salad

Homemade Garlic bread🥖 

🍽️Full recipe is up on my Blog:
Comment “Blog” and I’ll send it over to you.

Recipe Ingredients: Pasta & Chicken

TJ Lemon Pesto 
Fresh basil 
Olive oil
Fresh garlic 
Pine nuts
Zest of lemon
Red pepper flakes
Italian seasoning 
Fleur de salt 
Pepper 
Italian cheeses
Burrata cheese
Torchietti Pasta 
2 chicken breasts pounded  thin

Salad: Full Recipe on the Blog
Arugula 
Greens of your choice 
Red onion diced fine 
Green onion
Tomato dice fine
Cucumber dice fine
Feta cheese 
Balsamic vinaigrette 

-Served with my homemade 
sangria Wine 

-Lavendar Lemon Pound cake for dessert

What’s on your menu tonight?

Cooking with me| Sunday dinner | pasta | Lemon Pesto| family dinner | easy recipe idea / semi homemade |  over 50 | utah creator
I bet you won’t believe me!! Guess where I found I bet you won’t believe me!!

Guess where I found these Darling Lemon Plates?🍋

Would you believe the Dollar Store for $1.50 each…

They had matching dinner plates, bowls and mugs… But Honestly…

A Great TIP is just to buy the Salad plates… Having an assortment of Themed or decorative salad plates can really change up your regular china for the seasons..

It’s an affordable tip that goes a long way, if you have A solid color china.

Plus a salad plate could also be used for a bread or dessert plate. 

I also like a little salad plate to serve a little breakfast muffin, bagel or croissant on…. 

You know I am a big advocate of romanticizing your everyday life and have a mixture of seasonal, yet affordable dishes can do just that…Don’t save your good china for “that” special occasion…. Use it daily❤️

Head to stories to see my inspiration for this weeks table, the floral arrangements I created for this week’s Flower arrangements for our home & Sunday dinner table scape… and what’s going to be on the menu for Sundays dinner 🍋

Follow along if you like this type of content ❤️ 

I’d love for you to like and comment on this post, if you enjoy seeing this type of content.🍋🍽️🌸🌻

Lemon| lemon dishes | lemon tablescape | entertaining| family dinner | Sunday dinner| romanticize daily life| Charming table styling |
The pants I wanted to HATE… Meet the slightly bar The pants I wanted to HATE…

Meet the slightly barrel leg linen trouser,
Flattering, comfortable, so cute and on SALE…

I have said it before …that I didn’t like barrel jeans on my shape, as I’ve tried several and they just weren’t flattering on my ruler shape body….

Until I found these… they’re just the right amount of extra fabric, with out adding bulk and aren’t to high of a waste, that there so flattering…
Now, I am 5’91/2 so they’re a touch to short, but look darling with and adds balance with an tall ankle strap square block heel  sandal 🖤

The cutest denim top with puff sleeves, that hits right at the hip bone for a flattering balance. 

Statement earrings that match my shoes to perfection are from Chicos (older) I found some very similar you’ll love🖤🖤🖤

Pants are on sale (ends tonight)

Top is also on sale ✔️

Do you like a barrel jean/pant?

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6h152

Barrel leg / linen pant/ flattering/ over 50 style/ summer style/ wardrobe builders/ summer linens / utah creator / 

#linenpants #salestyle #summerstyle
Prime Deals…. I am telling my besties about…. Yo Prime Deals…. 

I am telling my besties about….
You’ll thank me later😉

From Fashion, home, beauty these are items I own and would purchase again and again✔️🛒🛍️

Comment “Shop” and I’ll send you all the details, along with links..
my LTK 
⬇ https://liketk.it/6gV7L

I’ve done all the hard work so you don’t have to….

What’s in your Amazon cart? 🛒 

#amazonfashionfinds #amazondeals‼️ #primedeals #styleover50

Amazon cart/ Amazon style / Amazon home finds / Amazon beauty finds
Come 🛒 SHOP Target 🎯 with me… Target Deal Days ar Come 🛒 SHOP Target 🎯 with me…

Target Deal Days are going on and up to 40% off until 6/26

Hundreds of items on sale daily.. from clothing, to home, electronics, kitchen, beauty etc.

Come shop items I am loving and what’s in my cart.
(Some items not on sale)

Have you been to Target Lately? 

Comment “SHOP” below to receive a DM with the link to this post on my 
LTK ⬇ 
https://liketk.it/6gOWn

Summer sales/ summer fashion/ American summer/ target sale / target shopping/ midlife style/ Utah influencer
4 affordable short outfits for your next vacation 4 affordable short outfits for your next vacation that will make packing a breeze✔️

From Brunch to poolside, sightseeing to Dinner I’ve got you covered… along with easy packing ✈️🚗🚕🧳

As a 54 year old who loves a good matching set for travel, as it truly does make packing a breeze… You’ll love the quality,fit and style of these 4 sets…

Which one is your favorite 1-2-3-4?

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
Facebook friends click link below⬇️
https://liketk.it/66EPb

#midlifestyle #travelpacking #matchingsets amazonfashionfind
Happy Father’s Day Ben! Slide through these fun p Happy Father’s Day Ben!

Slide through these fun photos to learn more about the man I’ve built a life with….

Happy Father’s Day to all the men out there, that are hard works, protectors, love their family & god, are amazing role models, coaches and  supportive.

We’re lucky to have you in our lives!

💙🙏🏻💙🙏🏻💙🙏🏻💙

Are you throwing a BBQ today or headed out to eat?

#dadslove❤️ #boydad #marriedlife💍
Hello D’Arcy here and I am 54… and I love a good s Hello D’Arcy here and I am 54… and I love a good short set for Summer…

These cute separates - pinstripe 5 inch inseam shorts and blazer are perfect to wear as a set or separately.. 

So many ways to style dressed up or down… today I am styling more casual for a girls lunch! 

🚨 Save 15% with my Code
DARCY15 

Comment “SHOP” and I’ll send you link and discount code to your DM⬇️

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Short sets/ over 50 style/ summer short outfits/ utah blogger/ utah living/ easy summer style/ wardrobe builders 

#shortset #midlifestyle #longlegsgirl #utahinfluencer
I am 54 Here’s 8 Affordable,Natural And Clean- Ord I am 54
Here’s 8 Affordable,Natural And Clean- Ordinary Products I use To look and feel great✔️

I replaced a lot of my Beauty Regimen with these Unexpected affordable products,
You might already have in your pantry or medicine cabinet. 

My skin and skins texture has never looked better✔️✔️✔️

Comment “Shop” for links and more tips on ways to use etc.⬇️⬇️⬇️

receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6geil

Do you use any of these CLEAN beauty options?

Clean beauty/ Ordinary household items/ simple is better/ non- toxic beauty/ simple beauty

#over50women # cleanbeauty #nontoxicskincare
What a fun date night Ben and I had on Friday…. W What a fun date night Ben and I had on Friday….

We had paddle and pickle ball lessons at the New @utahcityracquetclub 

We were treated to the VIP pre-grand opening by @redhead_marketing_pr with lessons, great Dj music,snacks, yummy mocktails, fun photos and a great swag bag including a Pickle ball racket🏓🎾👟 

We enjoyed it so much, I think we were some of the last ones to leave✔️

Then we took the scenic drive home through Provo Canyon 🚘🏔️ 

If you’ve been want to learn Paddle or Pickle ball and or tennis 🎾 You’d love this experience..

If you’ve just want a fun datenight activity book a session today… Ben and I loved the Paddle ball, which is very popular in Europe. It’s like tennis and racket ball played outside ✔️

Do you play any of these fun Racket sports? 🎾🏓👟

Like my outfit I have a discount code in my link ⬇️

Comment “SHOP “ below to receive a DM with the link to this post on my LTK ⬇ 
https://liketk.it/6fSku

#utahblogger #utahcityracquetclub #datenightideas #midlifejourney
You’ve ask for Dress & Shirts with sleeves for sum You’ve ask for Dress & Shirts with sleeves for summer.. ..

—Style over 50–

Here’s a dress I know you’ll love💙
From its darling perfect length sleeve and sweet elbow ruffle detail, to having pockets  and hitting at the knee. (I am tall 5’91/2) so longer depending on height .

The embroidered linen dress with embellishments in center of flowers is perfect for so many of Summers social seasons events✔️

Pair with 
White or nude sandals, wedges, heels or lace-up ankle espadrilles for cute summer looks

I love a statement earring with a dress that doesn’t need a necklace… wearing these cute shades of blue flower earrings. 

Do you love a dress with a pretty sleeve?

Comment “SHOP “ below to receive a DM with the link to this post on my LTK ⬇ 
https://liketk.it/6g1ct

Summer dresses/ dresses with sleeves/ over50 style/ utah influencer / summer style

#summerdresses👗 #over50style #utahinfluencer #summersocial
Celebrating America’s 250 years🇺🇸 Americas Nation Celebrating America’s 250 years🇺🇸

Americas National Potluck initiative 

Bringing people together through food

Individuals & Families are invited to gather and share a meal on 
Sunday July 5th 2026🍽️🇺🇸❤️

Or encouraged to plan community or neighborhood potlucks to celebrate America’s 🇺🇸 250 year Anniversary 

By bringing people together around the table we can celebrate our freedoms we share along with our strengths, and the Sense of belonging that holds us together.

What will you bring to the potluck?

🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸

Thank you to @lees_marketplace  for providing a beautiful sample of dishes ideas and recipes you could bring🍽️🇺🇸 along with providing a n amazing event .
Along with a full reusable grocery bag of food, snacks and gift card🇺🇸❤️💙

Thank you to @americaspotluck @america250utah for the intuitive and to @missamericaut  @slchildrenschoir for amazing and beautiful voices for entertainment, to @cocacola for providing swag and exclusive America250 items and to our host @jbcookinghost 

🇺🇸Fun fact @cocacola  products are made locally in Utah and they created mini cans specially for America250 with unique designs for each US STATE
I’d love to see what each states looks like.. I’ll share Utahs design in my stories today. 🇺🇸❤️💙

Ways you can join in or learn more on: Americaspotluck.org 

🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙🇺🇸❤️💙

#americaspotluck #america250utah #america250 #utahinfluencer
I don’t know about you but I love a full service S I don’t know about you but I love a full service Selfcare day✔️

I am 54 and feel like I could have them weekly🤣🤣 Wouldn’t that be a dream..

 A weekly blow out
- manicure 
-pedicure 
- Mini facial
A yummy drink and some shopping… sign me up!

Ok back to reality, I am happy to head to @nailed.boutique for my monthly Selfcare day and thrilled I can do it all in one stop✔️

You can too✔️ If  you live in Utah or come to visit✔️

You’ll love their  top notch services and friend staff… 

Not to mention NO drills or dust! They also have clean beauty nail polish options✔️

Make your appointment today… 
What’s your favorite selfcare service?

I’ll go first I love a great foot & leg rub❤️

#nailed #nailedboutique #saltlake #utahinfluencer
🌸I am 54 and these Affordable Summer Sets & Sunni 🌸I am 54 and these 
Affordable Summer Sets & Sunnies &
Sandals are a must this Summer..

Perfect for errands, travel and great for watching and running around with grand kids✔️

🛍️Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6fHnP

⬇️⬇️⬇️
The details:
This cute comfy bold strip set comes in several colors, is soft and easy to wear, fits tts 

Like the $900  version….
Sandals are so good and under $60 comes in a couple colors tts & comfortable 

The sunnies come in a two pack under $14

Vegan leather tote under $100
One of my most used bags for over 5 years

The hydrating lipstick balms are so good and going viral- wearing English Rose
Clean beauty

Bracelet stack Allie Bess- save 20% with code DARCY20

#summersets #midlifestyle #affordablefashion #utahinfluencer
Don’t like to show your arms? I’ve got the perfec Don’t like to show your arms?

I’ve got the perfect pretty white dress for you….

Summer outfit Inspiration- perfect for Brunch, a baby shower, friends Anniversary party, vacation dinner etc

-White dress
Eyelet tie waist white dress fully lined with pockets and I have A DISCOUNT CODE for YOU!  In link

-Think of all the ways you can style this cutie all season long and achieve different looks.  Dress down with a flat sandal, make it western with cowboy boots, take it on vacation with wedges or espadrilles and a straw bag…

Do you like to show your arms or prefer not to?

How I styled it… For church then brunch:

-Turquoise chunky statement necklace 
-Turquoise beaded hoops

-Hobo leather clutch in turquoise 
(I love the pop of color) 

-Inez nude cross knot detail kitten heal- so very comfortable and a perfect height - A go with everything shoe

Comment “SHOP” below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6dGg1
Drop it like it’s HOT…. Balancing Menopause and m Drop it like it’s HOT….

Balancing Menopause and midlife can be tricky✔️

From weight gain, mood swings, sleepless nights, dry skin and lady parts, hair loss, eyesight issues, bone loss to personal summers (hot flashes)….. 

Boy hitting 40-50-60’s sounds fun 😅🤣 Actually, it really isn’t that bad, and life is what you make of it, Plus  getting old is a privilege….

In today’s time, we’re lucky because menopause is a Topic WE TALK about NOW, and we have more information and resources to HELP us, unlike our mothers.

Not everyone has every symptom nor do they experience every symptom. 

This is a topic I’ve shared a lot about over on my blog and in future more on my substack (join for free in my bio) 

Below ⬇️ are a few things I’ve found very helpful from my journey over the last 10 years to now, starting at about 44 years old.

-A Homeopathic Hormone replacement specialist- I went at 44 when I gained 12-15 pounds for no reason, had hair loss and wasn’t feeling like myself and went on Bio- identical hormone replacement for about 4 years and the weight feel off and I started to feel like myself again. I stopped I. 2020 due to not being able to get to doctors.. 

-Start a good clean supplement program (not a Doctor) but here’s what helped me.
Magnesium- zinc- Vitamin D3- vitamin K 
-a good women’s multivitamin - 
B-12 shots- Collagen- Colostrum- bone marrow- probiotic, a cranberry supplement and - creatine - NAD- primrose (I have a few others I take as well) full list is on blog 

- Doubled my water intake - (140-160 oz a day) added Fiber- chia seeds- pinch of salt to it … (I do 1/2 teaspoon baking soda twice a week) 

-Daily walks and I added a weighted vest about 4 years ago 

-A cup of warm lemon water to start the day 

- I shoot  for 100 grams of protein daily (I don’t always get this) I just try to get close

-Scalp treatments - Rosemary oil and rosemary supplements 

- Coolnight pjs and cooling sheets  I don’t get or experience hot flashes, but sleeping cooler help me sleep better❤️

- cleansing oil & after Shower oil help with dry skin

-Red light therapy mask helps facial skin and neck

- Derma-planing face helps skin texture and for products to sink in
Melanoma Skin Cancer Journey Here’s a couple thi Melanoma Skin Cancer Journey 

Here’s a couple things I’ve learned on my Journey that I thought I’d share with you I found interesting and very helpful..
 ( now, I am not a doctor) these are things I’ve researched and though I’d share my findings, but you can do your own research :) 

I share in hopes to bring awareness and the importance of getting your skin checked at least once a year.

‼️ 2 things:

-The importance of taking zinc— zinc supplements helps your body give off a natural defense to the suns rays.

⚠️ Like anything I need to stress how important it is to read your labels and start using clean Supplements.  You want to get what you’re paying for and not “fillers” verses the actual minerals and herbs.

- A clean beauty mineral based 
Sunscreen with a high level of Zinc! READ your labels and the ingredientsll

MOST sunscreens have harmful ingredients and hormone disruptors in them! I have 5 brands I love that me and my family use  over on my Liketoknowit or you can comment “shop” and I’ll send them to you.

To know:

⚠️ I get my skin checked twice a year and since being diagnosed with melanoma, I now go every 3 months.

Since my surgeries, I’ve had 2 laser’s treatments to help with scaring (shown in slide 2 is my 2nd surgery) done 6 weeks ago.
I actually should have my 3rd laser done this week, but I moved it to July 1st. 

To be honest I really am not in the head space to deal with another treatment this week! 🙏🏻 I told you I’d be very honest with you in this journey, and it is a roller coaster of emotions… Laser treatments sometimes trigger that for me.

- Laser treatment can be done every 6 weeks

⚠️I have 6 parts of my journey up in my feed, 3 of them pinned to top the others you’ll have to scroll through feed and I have detailed highlights as well. 

I hope you find these helpful

Have any questions you can dm me or leave a comment ⬇️ below.

Happy Monday pretty Lady, and may you
Have a week full of sunshine and gods blessings.

Midlife health journey/ skin cancer journey/ facial skin cancer/ over 50/ facial scars/ sharing life over 50/ cancer warrior

Comment “shop” for sunscreens 
⬇️link below ⬇️
https://liketk.it/6fpjg
POV: The Turkey sandwiches I make All summer long POV:
The Turkey sandwiches I make All summer long my family loves🥪

Not your ordinary Turkey, Avocado, tomato sandwiche🥪🥑🍅

First off the Key to these delicious sandwiches is warm crusty bread straight from the oven yet soft on the inside..

My tip is a French baguette ran under water (a tip my Mother in law taught me 33 years ago) placed in the oven for 5-7 minutes- seriously, makes it like you made it fresh… 

-Boards head spicy pepper Turkey freshly sliced from the deli
- Farm Fresh Tomatoes salt & peppered 
-Micro greens (or sprouts) 
- Peppered jack cheese (or your favorite)
-My Smashed Avocado spread 

Full recipe on my blog

A perfect summer meal to serve alfresco🪴🍽️
 
Serve with your favorite sides 
I served with my :
-Basil corn salad 
- a small charcuterie board
- my easy Blue cheese stuffed grape on a walnut appetizer

 A long  with your choice of sun tea - cucumber mint water or  a sparking water 🥤🍃

All Recipes on my blog ✔️

#recipe/ summer recipes/ family favorites/ entertaining/ summer style/ midlife/ dining alfresco/ turkey sandwich
Summer Forecasts: Slowness & 90% chance of … Bike Summer Forecasts:
Slowness & 90% chance of …

Bike rides- BackYard Gardening- Brunching outdoors 🚲🪴🍽️

3 B’s I can get behind…
I also love beaches, Butter and Beautiful things… 

Follow along for All my favorite things I think you’ll love too❤️❤️❤️

Flowers-entertaining-Recipes-gardening 
-home decor- Tablescapes-Home dates- fashion and beauty….

summer vibes- midlife- lifestyle - utah living- home and lifestyle- Ina garten Martha Stewart - creating a life you love
What I wore on our 7 day Road trip✔️ —Desserts and What I wore on our 7 day Road trip✔️
—Desserts and Pools—

I just found the best travel wardrobe from Amazon✔️

I used it to create 6 Outfits 

Styled with Amazon Set & Pieces for the Perfect Summer Capsule mix and match add in a few Favorites.
 
Accessories & nobody would ever#guess these looks were so affordable. 

I Love mixing affordable trending pieces with wardrobe staples for a put together and chic look.
 

Comment “SHOP”  below to receive a DM with the link to this post on my LTK 
⬇ 
https://liketk.it/6ffon

Utah blogger/ midlife fashion/ Amazon style/ splurge and save/ travel outfits/ summer style
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