How to Keep your Immunity Up This Season, Supplements for immunity!
TALKING Immune System and staying Healthy in these times. Sharing these tips with you to HELP you and your family stay healthy this SEASON. I know many people are scared in these times, and I want to share HOW I keep my family healthy and keep their immune systems up, especially in these times. Using Supplements for immunity boosts.
Shop Supplements for immunity shown above HERE
How to Keep your Immunity Up This Season and what Supplements for immunity we use.
My family and I take vitamin D3 and C plus magnesium to absorb the D3 And immunity boosters like Elderberry. If I feel drained, I’ll take zinc (my family too) with Echinacea. I also love Oscillococcinum HERE (I have used this product for over 8 years & it stops a cold in its tracks!) I have shared this product over the years here and on Instagram.
Now, I have traveled every month since May. Taking travel precautions and following safety guidelines, of course, and keeping my immunities up. Keeping with this regimen, I haven’t gotten sick. I’ve Been to NYC, California, AZ, Nv, Tx, MT., and Id! I’ve been in planes, trains, subways, taxis, and even a boat. Having been able to live my life, support small businesses and stay healthy. I know taking these supplements and following these simple healthy tips are a BIG part of why my family and I have stayed healthy. Getting outside for 15 to 20 min a day to absorb sunlight and natural vitamin D. It is also essential to exercise, 20 to 30 minutes, even a quick walk will help, and remember to eat healthily. This may seem really basic but very important to overall health and keeps your immune system high.
My High schooler ( who has a low immune system) has been sent home for two weeks, twice, because he was exposed 😭 to Covid19 (never getting sick). Even his girlfriend was exposed, her whole family got Covid. Therefore she had to come to stay with us for two weeks…Our family remained healthy. (every time we were possible exposed, we did take the recommended precautions to keep others safe) We remained healthy through all of these cases; Now, we don’t believe this was just luck. Because we truly believe it is as simple as what you put into your body.
Tips🚨 I learned that are very important:
Magnesium is VERY, VERY important! I learned this years ago from my hormone Dr and thought it’s so important to share. Magnesium is needed to absorb the D3…we’re all very low on D3…and even more so if in Menopause and where you live is a factor! Did you know 80% of covid patients had a vitamin D deficiency? 🤷🏼♀️ Who knew… I’ve been taking the Magnesium and Vitamin D3 regimen for 4 years…Also, important to know when purchasing a Vit D, it needs to have the 3.
Hopefully, this will encourage you to try some of our regimens, and I hope sharing our regimen can help you & your family stay healthy. OX, D’Arcy
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Mary Ruth’sElderberry can be found HERE. This pure Elderberry & organic. The only Elderberry I stand by.
All opinions are my own; I am not a Doctor, so please seek advice from a physician. I only promote brands that I truly love and believe in, and this may contain affiliate links. Thank you for taking the time to read and for your support.
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